LIGHTLIFE ORGANIC WILD RICE TEMPEH scores 80/100, indicating a very good nutritional profile, primarily driven by its **high protein** and **fiber content**.
FoodScore: 80/100 (Very good) for LIGHTLIFE ORGANIC WILD RICE TEMPEH.
Provides 16.67g protein and 8.3g fiber per 100g, contributing to satiety.
Contains 0g added sugar and only 12.02mg sodium per 100g, aligning with healthy eating patterns.
A minimally processed NOVA class 2 food, a strong alternative to many processed snacks.
Versatile for cooking, can be used in stir-fries, sandwiches, or salads.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
8.3g
30% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12.02mg
1% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (16.7g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
LIGHTLIFE ORGANIC WILD RICE TEMPEH achieves a FoodScore of 80/100, placing it in the very good category. This score is largely attributed to its impressive macronutrient profile. The product provides 16.67g of protein per 100g, which is a significant contribution to daily protein needs and earns a substantial bonus. Additionally, it contains 8.3g of fiber per 100g, further boosting its score due to the recognized health benefits of dietary fiber. The ingredient list is straightforward, featuring cultured organic soybeans, water, organic wild rice, and organic brown rice, indicating a minimally processed food (NOVA class 2), which adds 8 points to its score. There are no penalties for added sugar, as it contains 0g, and sodium is very low at 12.02mg per 100g. While some micronutrients like iron are present (12% DV), others like magnesium and zinc are not significantly represented. Compared to a typical whole-food snack alternative, this tempeh offers a concentrated source of plant-based protein and fiber with minimal undesirable components.
Health benefits
What the nutrients in lightlife organic wild rice tempeh actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
LIGHTLIFE ORGANIC WILD RICE TEMPEH is an excellent source of plant-based protein, providing 16.67g per 100g. This high protein content can contribute to feelings of fullness and satiety, which may be beneficial for weight management. Incorporating adequate protein into your diet is also crucial for muscle repair and growth, as well as for the production of enzymes and hormones. As a complete protein source from fermented soybeans, it offers all essential amino acids.
Rich in Dietary Fiber
This tempeh product is rich in dietary fiber, with 8.3g per 100g. Fiber is essential for digestive health, helping to maintain bowel regularity and prevent constipation. Furthermore, a high-fiber diet can contribute to better blood sugar control and may help lower cholesterol levels. The fiber in LIGHTLIFE tempeh comes from the whole soybeans and the added organic wild and brown rice, offering both soluble and insoluble fiber benefits.
Minimally Processed Whole Food
Classified as a NOVA class 2 food, LIGHTLIFE ORGANIC WILD RICE TEMPEH is a minimally processed culinary ingredient. This means it retains much of the nutritional integrity of its original components, primarily organic soybeans and rice. Choosing minimally processed foods over highly processed options is generally recommended for overall health, as they tend to be higher in nutrients and lower in added sugars, unhealthy fats, and sodium.
LIGHTLIFE ORGANIC WILD RICE TEMPEH scores 80/100, indicating a very good nutritional profile, primarily driven by its high protein and fiber content.
How to eat it
Tempeh is a versatile fermented soybean product commonly used as a meat alternative in various dishes. It has a firm, chewy texture and a slightly nutty flavor. It's often pan-fried, baked, or crumbled and can absorb flavors well from marinades and sauces.
For a quick meal, slice and pan-fry tempeh until golden, then add to salads or sandwiches.
Crumble tempeh and use it as a ground meat substitute in tacos, chili, or pasta sauces.
Marinate tempeh in soy sauce, ginger, and garlic before cooking to enhance its flavor profile.
Pair with a variety of vegetables and a whole grain like quinoa or brown rice for a balanced meal.
Things to keep in mind
LIGHTLIFE ORGANIC WILD RICE TEMPEH contains soybeans, which is a common allergen. Individuals with a soy allergy should avoid this product. The fermentation process used for tempeh, involving lactic acid from plant sources, generally makes soy more digestible for some individuals, but it does not remove the allergen itself. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean product. It is also very low in sodium and contains no added sugars, making it suitable for those monitoring intake of these components. No specific interactions or cautions for particular populations beyond the soy allergy are indicated.
Yes, LIGHTLIFE ORGANIC WILD RICE TEMPEH is considered a healthy food choice, scoring 80/100. It is rich in protein and fiber, low in sodium, and contains no added sugars. Its minimal processing also contributes to its positive nutritional profile.
How does LIGHTLIFE tempeh compare to other plant-based protein sources?
Compared to other plant-based protein sources like tofu or some plant-based burgers (e.g., Beyond Meat or Impossible Foods), LIGHTLIFE tempeh stands out for its high fiber content and minimal processing. It offers a firmer texture than most tofu and generally has fewer additives than many highly processed plant-based meat alternatives.
What is 'cultured organic soybeans'?
'Cultured organic soybeans' refers to organic soybeans that have undergone a fermentation process with a starter culture, in this case, lactic acid from plant sources. This fermentation helps bind the soybeans into a firm block and can enhance digestibility and nutrient availability.
What is a typical serving size for tempeh?
A typical serving size for tempeh is often around 3 ounces (85g), which is the serving size indicated for this product. This amount would provide approximately 14g of protein and 7g of fiber, making it a substantial contribution to a meal.
Can I eat tempeh raw?
While tempeh is fermented, it is generally recommended to cook tempeh before eating to improve its flavor and texture, and for food safety. Cooking helps to soften it and allows it to better absorb marinades and seasonings, making it more palatable.