Side-by-side comparison

LINDT EXCELLENCE DARK WITH PIECES OF STRAWBERRY vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

LINDT EXCELLENCE DARK WITH PIECES OF STRAWBERRY

Avoid · 4 SQUARES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gLINDT EXCELLENCE DARK WITH PIECES OF STRAWBERRYWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein5 g21.18 g

Fiber2.5 g0 g

Total fat30 g9.41 g

Saturated fat17.5 g2.94 g

Added sugar33.25 g0 g

Sodium38 mg82 mg

Potassium0 mg123.53 mg

Calcium50 mg176.47 mg

Iron2.7 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.