LINDT EXCELLENCE DARK WITH PIECES OF STRAWBERRY earns a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
Contains 33.25g of added sugar per 100g, contributing significantly to its low score.
Provides 15% DV for iron per 100g, a minor nutritional highlight.
Classified as NOVA 4 (ultra-processed), offering minimal nutritional benefits compared to unsweetened beverages.
Best consumed in very small portions, as an occasional treat rather than a regular dietary item.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
LINDT EXCELLENCE DARK WITH PIECES OF STRAWBERRY receives a FoodScore of 2/100, indicating it is a food to avoid for regular consumption. This low score is largely driven by its significant amount of added sugar, at 33.25g per 100g, which incurs a substantial penalty. The product also contains 17.5g of saturated fat per 100g, contributing negatively to its overall score. As a NOVA 4 classified food, it is considered ultra-processed, which further reduces its score due to its formulation with industrial ingredients and processes. The presence of soya lecithin as an emulsifier is characteristic of ultra-processed foods. While there are minor bonuses for its 5g of protein and 2.5g of fiber per 100g, and a small contribution of iron (15% DV), these are heavily outweighed by the penalties. Compared to a reference baseline like plain water or an unsweetened beverage, this product offers minimal essential nutrients and a high caloric load from sugar and fat.
Health benefits
What the nutrients in lindt excellence dark with pieces of strawberry actually do for you, grounded in established dietary science.
Provides a source of Iron
This product contributes to your daily iron intake, providing 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can help meet a small portion of daily needs, particularly for individuals who may have insufficient iron intake from other foods.
Contains some Dietary Fiber
LINDT EXCELLENCE DARK WITH PIECES OF STRAWBERRY offers 2.5g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it is a positive attribute for a product in this category, as many similar items contain very little to no fiber.
Offers a small amount of Protein
With 5g of protein per 100g, this product provides a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a significant protein source, this contribution can be a minor addition to overall daily protein intake when consumed as part of a balanced diet.
LINDT EXCELLENCE DARK WITH PIECES OF STRAWBERRY earns a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This chocolate bar is typically consumed as a dessert or a treat, often in small portions. It's common to enjoy a few squares after a meal or as a snack. The primary pitfall is overconsumption due to its high palatability and caloric density.
To manage added sugar intake, consider pairing a small portion (1-2 squares) with a piece of fruit or a handful of nuts to add fiber and healthy fats.
Practice mindful eating by savoring each square slowly, which can help with portion control and prevent overeating.
Store in a cool, dry place to maintain quality; however, avoid keeping it readily accessible to discourage frequent snacking.
Consider this an occasional indulgence rather than a daily staple to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Individuals with allergies should note that this product contains milkfat and soya lecithin, which are common allergens. The ingredient list also includes "natural and artificial flavors," which can be a concern for those sensitive to certain flavor compounds, though specific reactions are rare. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The ultra-processed nature of this food means it offers limited nutritional value for its caloric density, and excessive consumption may contribute to an imbalanced diet.
Is LINDT EXCELLENCE DARK WITH PIECES OF STRAWBERRY healthy?
LINDT EXCELLENCE DARK WITH PIECES OF STRAWBERRY is not considered a healthy food for regular consumption, scoring 2/100. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers minor amounts of iron, fiber, and protein, these are outweighed by its less desirable nutritional components.
How does LINDT EXCELLENCE compare to other chocolate bars?
Compared to other chocolate bars, such as a standard Hershey's Milk Chocolate bar, LINDT EXCELLENCE DARK WITH PIECES OF STRAWBERRY shares similar nutritional challenges, particularly in its high sugar and fat content. Most conventional chocolate bars are ultra-processed and should be consumed in moderation. The specific nutrient profile will vary slightly by brand and type, but the overall recommendation for occasional consumption remains consistent.
What is 'soya lecithin' in the ingredients?
Soya lecithin is an emulsifier derived from soybeans. In food products like chocolate, it helps to create a smooth texture and prevents the cocoa and cocoa butter from separating. It is a common ingredient in many processed foods and is generally recognized as safe for consumption, though it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for this chocolate?
The declared serving size is 4 squares, but given its FoodScore of 2/100 and high caloric density, a more reasonable portion for occasional enjoyment might be 1-2 squares. This helps to minimize the intake of added sugars and saturated fats while still allowing for the sensory experience of the product.
Can I eat this chocolate if I'm trying to limit sugar?
If you are trying to limit sugar, LINDT EXCELLENCE DARK WITH PIECES OF STRAWBERRY is not an ideal choice due to its 33.25g of added sugar per 100g. It would be best to choose alternatives with no added sugar or significantly lower amounts, or to consume this product very infrequently and in extremely small portions.