Side-by-side comparison

LINDT LINDOR EXTRA DARK CHOCOLATE PIECES vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LINDT LINDOR EXTRA DARK CHOCOLATE PIECES scores 6/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 76 points on added sugar (0g vs 21.5g per 100 g) and saturated fat (2.9g vs 38.5g per 100 g).

0/ 100

beverage

LINDT LINDOR EXTRA DARK CHOCOLATE PIECES

Avoid · 7 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gLINDT LINDOR EXTRA DARK CHOCOLATE PIECESWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories615.38 kcal164.71 kcal

Protein5.13 g21.18 g

Fiber5.1 g0 g

Total fat53.85 g9.41 g

Saturated fat38.46 g2.94 g

Added sugar21.54 g0 g

Sodium15 mg82 mg

Potassium0 mg123.53 mg

Calcium51.03 mg176.47 mg

Iron5.54 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.