LINDT LINDOR EXTRA DARK CHOCOLATE PIECES receive a FoodScore of 6/100 (Avoid), primarily due to their **high levels of added sugar and saturated fat**.
FoodScore: 6/100 (Avoid), indicating a low nutritional density.
Contains 21.54g of added sugar per 100g, contributing significantly to its low score.
Provides 5.1g of fiber per 100g and 31% DV for iron.
Classified as NOVA 4 (ultra-processed), similar to other confectionery products.
Best consumed infrequently and in small portions due to its caloric density.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.1g
18% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
21.54g
43% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.5g)-25
Saturated fat (38.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
LINDT LINDOR EXTRA DARK CHOCOLATE PIECES received a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. With 21.54g of added sugar per 100g, this product incurs a significant penalty, aligning with dietary guidelines to limit intake of added sugars. The fat profile also contributes negatively, as 38.46g of its 53.85g total fat per 100g is saturated fat, leading to a substantial penalty. The presence of vegetable oils (coconut, palm kernel, palm) further contributes to the saturated fat content and its classification as ultra-processed. Despite containing 5.1g of fiber and 5.13g of protein per 100g, which earn minor bonuses, these are outweighed by the penalties. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. When compared to a reference baseline like plain sparkling water or unsweetened iced tea, LINDT LINDOR EXTRA DARK CHOCOLATE PIECES offer minimal essential nutrients while contributing significant calories from added sugars and fats.
Health benefits
What the nutrients in lindt lindor extra dark chocolate pieces actually do for you, grounded in established dietary science.
Source of Iron
LINDT LINDOR EXTRA DARK CHOCOLATE PIECES provide 5.54mg of iron per 100g, which is 31% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron in a balanced diet, it can contribute to daily iron intake. For individuals seeking to increase their iron consumption, incorporating small portions of this product could be a minor supplemental source, though other iron-rich foods are more nutrient-dense.
Contains Dietary Fiber
This product contains 5.1g of dietary fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While LINDT LINDOR EXTRA DARK CHOCOLATE PIECES are not a high-fiber food, the presence of fiber is a positive attribute compared to many other confectionery items. Consumers should aim for fiber from whole foods like fruits, vegetables, and whole grains as primary sources.
Potential for Antioxidants from Cocoa
As an extra dark chocolate product, LINDT LINDOR EXTRA DARK CHOCOLATE PIECES contain cocoa, which is known to be a source of polyphenols and other antioxidants. These compounds are studied for their potential role in supporting cellular health. However, the high sugar and fat content in this specific formulation mean that any potential benefits from cocoa antioxidants should be weighed against the overall nutritional profile. Consuming cocoa in less processed forms, such as unsweetened cocoa powder, would offer more concentrated antioxidant benefits.
LINDT LINDOR EXTRA DARK CHOCOLATE PIECES receive a FoodScore of 6/100 (Avoid), primarily due to their high levels of added sugar and saturated fat.
How to eat it
LINDT LINDOR EXTRA DARK CHOCOLATE PIECES are typically consumed as an indulgent treat or dessert. A common portion size is 1-2 pieces, though the serving size is listed as 7 pieces. Given their caloric density and high sugar content, they are best enjoyed infrequently and in moderation.
To manage portion sizes, consider having just one or two pieces as an occasional treat rather than consuming the full serving.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture and enjoyment.
Consider swapping for a small square of 70% or higher dark chocolate with fewer added ingredients to reduce added sugar intake.
Things to keep in mind
Consumers should be aware of the allergen information for LINDT LINDOR EXTRA DARK CHOCOLATE PIECES, which includes milk, lactose, and soya lecithin. The ingredient list also notes barley malt powder, indicating a potential for gluten. Individuals with celiac disease or gluten sensitivity should exercise caution. The product contains artificial flavors, which some individuals prefer to avoid. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular care and in very small quantities. The concentrated fat content, specifically saturated fat, is also a consideration for those monitoring cardiovascular health.
Is LINDT LINDOR EXTRA DARK CHOCOLATE PIECES healthy?
LINDT LINDOR EXTRA DARK CHOCOLATE PIECES receive a FoodScore of 6/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat. While they offer some iron and fiber, these benefits are outweighed by the less desirable nutritional components.
How does LINDT LINDOR compare to other dark chocolate brands?
Compared to other dark chocolate brands, LINDT LINDOR EXTRA DARK CHOCOLATE PIECES have a similar profile to many confectionery items. For example, a standard Hershey's Milk Chocolate Bar would also be high in sugar and saturated fat. Brands like Ghirardelli Intense Dark Chocolate often have a higher cocoa percentage and potentially less added sugar, making them a slightly better option if seeking cocoa benefits.
What is soya lecithin and is it safe?
Soya lecithin is an emulsifier derived from soybeans, used in chocolate to create a smooth texture and prevent ingredients from separating. It is generally recognized as safe by regulatory bodies for consumption. However, individuals with soy allergies should be aware of its presence in the ingredient list.
What is a reasonable portion size for LINDT LINDOR EXTRA DARK CHOCOLATE PIECES?
The manufacturer's serving size is 7 pieces, but given the FoodScore of 6/100 and the high caloric density, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to limit the intake of added sugars and saturated fats, aligning with dietary guidelines for moderation.
Can I eat LINDT LINDOR EXTRA DARK CHOCOLATE PIECES every day?
Due to the high added sugar (21.54g per 100g) and saturated fat (38.46g per 100g) content, consuming LINDT LINDOR EXTRA DARK CHOCOLATE PIECES daily is not recommended as part of a balanced diet. Regular intake could contribute to exceeding daily limits for these nutrients, which are associated with various health concerns. It is best reserved for occasional treats.