Side-by-side comparison

LINDT SMOOTHIE, MANGO vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

LINDT SMOOTHIE, MANGO

Avoid · 4 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gLINDT SMOOTHIE, MANGOWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories525 kcal164.71 kcal

Protein5 g21.18 g

Fiber2.5 g0 g

Total fat35 g9.41 g

Saturated fat20 g2.94 g

Added sugar36.75 g0 g

Sodium88 mg82 mg

Potassium0 mg123.53 mg

Calcium150 mg176.47 mg

Iron0.9 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.