LINDT SMOOTHIE, MANGO receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is its **high added sugar content** and significant amount of **saturated fat**.
LINDT SMOOTHIE, MANGO scores 4/100, indicating it is not a beneficial choice for regular consumption.
This product contains 36.75g of added sugar per 100g, contributing significantly to its low score.
With 20g of saturated fat per 100g, it is high in fats that should be limited in the diet.
As a NOVA class 4 ultra-processed food, it offers minimal nutritional value compared to unsweetened beverages.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
LINDT SMOOTHIE, MANGO earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely due to its high levels of added sugar and saturated fat. Per 100g, the product contains 36.75g of added sugar, which incurs a substantial penalty of -25 points. Additionally, it provides 20g of saturated fat per 100g, leading to a -15 point penalty. The presence of palm oil as an ingredient contributes to this saturated fat content. As a NOVA class 4 ultra-processed food, it receives a further -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like sugar, cocoa butter, and various oils. While it gains minor bonuses for 2.5g of fiber, 5g of protein, and some micronutrients like calcium (12% DV) and Vitamin A (28% DV), these are insufficient to offset the significant penalties. Compared to a reference baseline of plain water or an unsweetened beverage, LINDT SMOOTHIE, MANGO offers a much higher calorie density and a less favorable nutrient profile.
Health benefits
What the nutrients in lindt smoothie, mango actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 150mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, which is important for overall skeletal health and various bodily functions, including nerve transmission and muscle function.
Contains Vitamin A
LINDT SMOOTHIE, MANGO offers 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Including foods that provide Vitamin A can support these vital bodily processes, contributing to overall health. However, it is important to consider the overall nutritional profile of the product.
Provides a Small Amount of Fiber
With 2.5g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a 'good source' of fiber, it does offer a minor contribution to daily fiber intake, which is often below recommended levels for many individuals.
LINDT SMOOTHIE, MANGO receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is its high added sugar content and significant amount of saturated fat.
How to eat it
This LINDT product is typically consumed as a sweet treat or dessert, rather than a primary meal component. Its rich flavor profile and small serving size suggest occasional indulgence. Due to its high sugar and fat content, it is best enjoyed in moderation.
Consider consuming this product as an occasional treat rather than a regular snack.
Pair with a source of lean protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Be mindful of the serving size (4 pieces) to manage intake of added sugars and saturated fats.
As a dessert, it can be a small component of a balanced meal, but it is not a substitute for nutrient-dense foods.
Things to keep in mind
Individuals with allergies should note that this product contains milk, lactose, and soya lecithin, as well as glucose syrup (from wheat), indicating potential allergens. The high added sugar content (36.75g per 100g) means that individuals managing blood sugar, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The presence of palm oil contributes to the high saturated fat, which may be a concern for those monitoring cardiovascular health. While the product contains natural and artificial flavors, these are generally recognized as safe for consumption.
LINDT SMOOTHIE, MANGO is not considered a healthy food choice for regular consumption. It has a FoodScore of 4/100, primarily due to its high added sugar and saturated fat content. While it offers small amounts of calcium and Vitamin A, these do not outweigh the nutritional drawbacks.
How does LINDT SMOOTHIE, MANGO compare to a standard chocolate bar?
Compared to many standard chocolate bars, LINDT SMOOTHIE, MANGO has a similar nutritional profile, often high in added sugars and saturated fats. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are considered ultra-processed treats and should be consumed in moderation.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is often used in processed foods due to its semi-solid state at room temperature and cost-effectiveness. In this LINDT product, it contributes to the total and saturated fat content.
What is a reasonable portion size for this product?
The declared serving size for LINDT SMOOTHIE, MANGO is 4 pieces. Adhering to this portion size helps to manage the intake of added sugars and saturated fats. Consuming larger portions would significantly increase your intake of these components.
Can children eat LINDT SMOOTHIE, MANGO?
While not explicitly harmful, due to its high added sugar and saturated fat content, LINDT SMOOTHIE, MANGO should be offered to children only occasionally and in very small portions. Prioritizing nutrient-dense snacks is generally recommended for children's diets.