Side-by-side comparison

Lipton PASTA SIDES STROGANOFF vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Lipton PASTA SIDES STROGANOFF

Decent · 2/3 cup

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gLipton PASTA SIDES STROGANOFFFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories366.67 kcal381.82 kcal

Protein11.7 g14.6 g

Fiber3.3 g12.69 g

Total fat2.5 g1.82 g

Saturated fat0.83 g0 g

Added sugar0 g5.5 g

Sodium1070 mg436.36 mg

Potassium0 mg454.55 mg

Calcium33 mg36 mg

Iron2.4 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.