Lipton PASTA SIDES STROGANOFF scores 49/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
Lipton PASTA SIDES STROGANOFF receives a FoodScore of 49/100.
A serving provides 11.7g of protein, contributing positively to its score.
The product contains 1070mg of sodium per 100g, a significant concern.
As a NOVA class 4 food, it is considered ultra-processed.
Consider pairing with fresh vegetables to enhance overall nutrient intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
11.7g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1070mg
47% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (11.7g)+7
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (1070mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 49
Lipton PASTA SIDES STROGANOFF achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional contributions and notable drawbacks. On the positive side, the product receives bonus points for its protein content, providing 11.7g per 100g, and a modest 3.3g of fiber. It also gains points for micronutrients like iron (13% DV) and riboflavin, which is present in the enriched macaroni product. However, significant penalties are applied due to its high sodium content, at 1070mg per 100g, which is a considerable amount for a single food item. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a substantial penalty. When compared to a generic whole-grain equivalent, this product falls short in fiber content and contains a higher level of sodium, while offering similar protein levels.
Health benefits
What the nutrients in lipton pasta sides stroganoff actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.4mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness. While Lipton PASTA SIDES STROGANOFF is not a primary source, it can contribute to daily iron intake, especially when combined with other iron-containing foods.
Contains Protein
Lipton PASTA SIDES STROGANOFF offers 11.7g of protein per 100g. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. Including adequate protein in meals can contribute to satiety and help manage hunger. While it contains protein, consumers should consider the overall nutritional profile of the meal when relying on this product as a protein source.
Provides Some Fiber
With 3.3g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a high-fiber food, this amount can still contribute to your daily fiber goals, especially when paired with other fiber-rich ingredients like vegetables.
Lipton PASTA SIDES STROGANOFF scores 49/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Lipton PASTA SIDES STROGANOFF is typically consumed as a quick side dish or a light meal. It's designed for convenience, often prepared by adding water and butter. Common pitfalls include consuming it as a standalone meal, which can lead to an unbalanced nutrient intake due to its sodium content.
To enhance the nutritional value, consider adding lean protein such as grilled chicken or beef strips to the prepared pasta.
Increase fiber and micronutrient intake by mixing in a generous portion of steamed or roasted vegetables, like broccoli, peas, or mushrooms.
Be mindful of portion sizes; the stated serving size is 2/3 cup, and consuming larger amounts will significantly increase sodium intake.
Pair with a fresh salad dressed with a light vinaigrette to add more raw vegetables and reduce the overall sodium impact of the meal.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like enriched macaroni product, sour cream, and hydrolyzed soy protein. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The high sodium content (1070mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. While the ingredient list includes natural flavor, the specific components are not fully disclosed, which might be a consideration for those with certain sensitivities. The presence of maltodextrin and other processed ingredients also classifies this as an ultra-processed food.
Is Lipton Pasta Sides Stroganoff a healthy choice?
Lipton Pasta Sides Stroganoff scores 49/100, placing it in the 'Decent' category. While it provides some protein and fiber, its high sodium content and ultra-processed nature mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential vitamins and minerals.
How does Lipton Pasta Sides Stroganoff compare to other pasta side dishes?
Compared to a generic whole-grain pasta side dish, Lipton Pasta Sides Stroganoff generally has a higher sodium content and is lower in fiber. For instance, a plain whole-wheat pasta like Barilla Whole Grain Rotini would offer more fiber and significantly less sodium per serving. This Lipton product is also classified as ultra-processed, unlike plain pasta.
What is 'enriched macaroni product' in the ingredient list?
The 'enriched macaroni product' refers to pasta made from refined wheat flour that has had certain nutrients, such as niacin, iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps restore some of the nutrients lost during the milling of wheat into flour.
Can I eat Lipton Pasta Sides Stroganoff every day?
Due to its high sodium content, consuming Lipton Pasta Sides Stroganoff daily is not recommended, especially if you are monitoring your sodium intake. Regular consumption of high-sodium foods can contribute to health concerns. It's best enjoyed occasionally and balanced with lower-sodium, whole-food options.
What are disodium guanylate and disodium inosinate?
Disodium guanylate and disodium inosinate are flavor enhancers often used in processed foods to boost the savory taste, or umami. They are frequently used in conjunction with monosodium glutamate (MSG), though MSG is not listed here. These additives are generally recognized as safe by regulatory bodies.