FoodScore

Side-by-side comparison

LUCERNE, LOWFAT COTTAGE CHEESE PLAIN vs AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUCERNE, LOWFAT COTTAGE CHEESE PLAIN scores 49/100, AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER scores 73/100. AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER wins by 24 points on protein (36.6g vs 12g per 100 g) and fiber (12.2g vs 0g per 100 g).

0/ 100
dairy
LUCERNE, LOWFAT COTTAGE CHEESE PLAIN
Decent · 1 CONTAINER
Per 100gLUCERNE, LOWFAT COTTAGE CHEESE PLAINAWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER
Calories85.21 kcal414.63 kcal
Protein11.97 g36.59 g
Fiber0 g12.2 g
Total fat2.11 g19.51 g
Saturated fat1.06 g2.44 g
Added sugar0 g0 g
Sodium330.99 mg414.63 mg
Potassium0 mg902.44 mg
Calcium106.34 mg146.1 mg
Iron0 mg6.59 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.