LUCERNE LOWFAT COTTAGE CHEESE PLAIN scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor preventing a higher score, despite its notable protein content.
FoodScore: 49/100 (Decent).
Provides 11.97g of protein per 100g serving.
Contains 330.99mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
A single serving provides 16% DV of Vitamin A.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.97g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
330.99mg
14% of Daily Value
+
What it brings to the table
Protein (12.0g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
LUCERNE LOWFAT COTTAGE CHEESE PLAIN receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. On the positive side, the product is a good source of protein, providing 11.97g per 100g, contributing a bonus to its score. It also contains 16% DV of Vitamin A per 100g, adding a small micronutrient bonus. The ingredient list includes several additives such as locust bean gum and carrageenan, which are common in ultra-processed foods to improve texture and stability. While it contains no added sugar, its sodium content of 330.99mg per 100g is moderate. Compared to a generic lowfat cottage cheese, this LUCERNE product's nutritional profile is generally similar, with the NOVA classification being a key differentiator in its FoodScore.
Health benefits
What the nutrients in lucerne, lowfat cottage cheese plain actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
LUCERNE LOWFAT COTTAGE CHEESE PLAIN is a good source of protein, providing 11.97g per 100g. Protein is essential for building and repairing tissues, including muscle. Including protein-rich foods like cottage cheese in meals can help promote feelings of fullness, which may be beneficial for managing appetite. This makes it a suitable option for individuals looking to increase their protein intake without a high fat load.
Contributes to Bone Health
This cottage cheese provides 106.34mg of calcium per 100g, which is 8% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth. Regular intake of calcium-containing foods can contribute to overall skeletal health. While not a primary source, it can contribute to your daily calcium needs, especially when combined with other dairy products or calcium-fortified foods.
Source of Vitamin A
LUCERNE LOWFAT COTTAGE CHEESE PLAIN contains Vitamin A Palmitate and provides 16% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Incorporating foods that contribute to Vitamin A intake can support these bodily functions, making this cottage cheese a contributor to your micronutrient needs.
LUCERNE LOWFAT COTTAGE CHEESE PLAIN scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor preventing a higher score, despite its notable protein content.
How to eat it
Cottage cheese is a versatile dairy product often consumed as a quick snack, a light meal, or an ingredient in recipes. It's typically eaten cold, either plain or with additions. A common portion size is around 100-150g, and it can be a convenient way to add protein to your diet.
Pair with fresh fruit like berries or sliced peaches to add dietary fiber and natural sweetness.
Mix with chopped vegetables and a sprinkle of black pepper for a savory, protein-rich snack.
Use as a base for a quick breakfast by adding a small amount of whole-grain granola for added texture and complex carbohydrates.
Substitute for higher-fat cheeses in recipes like lasagna or dips to reduce overall saturated fat intake.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes additives such as locust bean gum, citric acid, carrageenan, and carbon dioxide. While these are generally recognized as safe, some individuals may experience digestive sensitivities to ingredients like carrageenan. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies. Its sodium content of 330.99mg per 100g should be considered, especially for those monitoring their sodium intake.
LUCERNE LOWFAT COTTAGE CHEESE PLAIN scores 49/100 (Decent) on FoodScore. It offers a good amount of protein and some Vitamin A and calcium. However, its classification as an ultra-processed food (NOVA 4) and the presence of various additives are factors that prevent it from scoring higher, despite its beneficial macronutrient profile.
How does LUCERNE compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, LUCERNE LOWFAT COTTAGE CHEESE PLAIN has a similar macronutrient profile, including protein and fat content. Brands like Daisy Cottage Cheese, which often feature a shorter ingredient list, may be considered less processed, potentially impacting their NOVA classification and overall FoodScore. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'locust bean gum' in the ingredients?
Locust bean gum is a natural gum derived from the seeds of the carob tree. It is commonly used in food products as a thickening agent and stabilizer. In cottage cheese, it helps to improve the texture and prevent separation of the whey, contributing to a consistent product quality.
What is a reasonable portion size for LUCERNE LOWFAT COTTAGE CHEESE PLAIN?
A typical serving size for cottage cheese is often around 100g to 150g (approximately 1/2 to 3/4 cup). This portion provides a significant amount of protein, which can contribute to satiety. Adjust your portion based on your individual dietary needs and overall calorie and protein goals for the day.
Can I use this cottage cheese in cooking or baking?
Yes, LUCERNE LOWFAT COTTAGE CHEESE PLAIN can be used in various cooking and baking applications. Its mild flavor and creamy texture make it suitable for dishes like lasagna, pancakes, or even blended into smoothies for a protein boost. It can also be a lower-fat alternative to ricotta cheese in some recipes.