Side-by-side comparison

LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN scores 44/100, Greek Yogurt Plain Whole Milk scores 68/100. Greek Yogurt Plain Whole Milk wins by 24 points on sodium (33.8mg vs 1209mg per 100 g).

0/ 100

dairy

LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN

Poor · 0.25 CUP RICE AND 1 TBSP. SEASONING MIX (1 CUP PREPARED) | ABOUT

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gLUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESANGreek Yogurt Plain Whole Milk

Calories358.49 kcal0 kcal

Protein11.3 g8.78 g

Fiber1.91 g0 g

Total fat3.77 g4.39 g

Saturated fat1.89 g2.39 g

Added sugar0 g0 g

Sodium1209.43 mg33.76 mg

Potassium0 mg146.9 mg

Calcium75.09 mg110.9 mg

Iron0.68 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.