FoodScore

Side-by-side comparison

LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS, SESAME SEAWEED vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gLUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS, SESAME SEAWEEDJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)
Calories500 kcal212.12 kcal
Protein7.14 g12.09 g
Fiber3.61 g3 g
Total fat25 g6.06 g
Saturated fat1.79 g1.52 g
Added sugar0 g0 g
Sodium428.57 mg0 mg
Potassium0 mg0 mg
Calcium71.07 mg0 mg
Iron3.86 mg13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.