LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS, SESAME SEAWEED
LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS score 47/100 (Decent) due to being an ultra-processed snack with moderate sodium, despite some fiber and iron.
This product scores 47/100, placing it in the 'Decent' category.
It provides 3.61g of fiber and 3.86mg of iron (21% DV) per 100g.
A significant penalty comes from its NOVA 4 classification as ultra-processed.
Compared to air-popped popcorn, it has higher sodium and fat content.
Portion control is important given its calorie density and sodium level.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS achieve a FoodScore of 47 out of 100, categorizing them as 'Decent.' This score reflects a balance of some beneficial nutrients against the impact of processing and moderate sodium. The product receives bonus points for its fiber content, providing 3.61g per 100g, and protein at 7.14g per 100g. Additionally, it contributes 21% of the Daily Value for iron, adding to its positive attributes. However, the score is significantly impacted by penalties. A notable deduction of 10 points is applied because it falls into NOVA class 4, indicating it is an ultra-processed food. Furthermore, the sodium content of 428.57mg per 100g incurs a penalty. While the product contains organic whole grain brown rice, which contributes to its fiber, the overall formulation with various flours and oils places it in a category distinct from minimally processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these rice chips are more calorie-dense and contain higher levels of fat and sodium, making them a less ideal everyday snack option for those focusing on minimally processed foods.
Health benefits
What the nutrients in lundberg family farms sesame seaweed rice chips, sesame seaweed actually do for you, grounded in established dietary science.
Source of Iron
LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS provide 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. For individuals looking to increase their iron intake, this product can contribute to daily needs, especially when consumed as part of a varied diet that includes other iron sources.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g, primarily from ingredients like organic whole grain brown rice. Dietary fiber is important for maintaining digestive health, promoting regularity, and contributing to feelings of fullness. While not a primary source of fiber, these chips can add to your daily fiber intake, which is often below recommended levels for many Americans. Pairing them with other fiber-rich foods like vegetables can further enhance this benefit.
Provides Protein
With 7.14g of protein per 100g, LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS contribute to your daily protein needs. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. While this is not a high-protein food, the protein content can add to the satiety factor of a snack. Combining these chips with a protein-rich dip, such as hummus or Greek yogurt, can create a more balanced and filling snack.
LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS score 47/100 (Decent) due to being an ultra-processed snack with moderate sodium, despite some fiber and iron.
How to eat it
LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS are typically consumed as a standalone snack or alongside dips. The standard serving size is 9 chips, which can be easy to exceed if not mindful of portions. They are a convenient option for a quick bite.
Pair with a protein-rich dip like hummus or a bean dip to enhance satiety and add more nutrients.
Measure out a serving (9 chips) to help with portion control and manage calorie and sodium intake.
Consider these chips as an occasional snack rather than a daily staple, given their ultra-processed nature and sodium content.
Use them as a crunchy topping for salads or soups to add texture without consuming a full snack portion.
Things to keep in mind
Individuals with sesame allergies should avoid LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS due to the presence of organic sesame seeds and sesame oil in the ingredient list. The product is also classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients like organic rice flour and high oleic expeller-pressed safflower or sunflower oil that have undergone significant industrial processing. While generally safe for most consumers, those aiming for a diet rich in whole, unprocessed foods may wish to limit their intake of such products. The moderate sodium content should also be considered by individuals monitoring their sodium intake for blood pressure management.
Are LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS healthy?
LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS score 47/100, placing them in the 'Decent' category. They offer some fiber and iron, but are also an ultra-processed food with moderate sodium. While they can fit into a balanced diet, they are not a primary source of essential nutrients and should be consumed in moderation.
How do LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS compare to other snack chips?
Compared to many potato chips, LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS may offer slightly more fiber and whole grains due to the organic whole grain brown rice. However, they are still an ultra-processed snack with similar calorie and fat content to many conventional chips. For example, a serving of Lay's Classic Potato Chips has comparable calories and fat, but often less fiber.
What is 'organic rice concentrate' in the ingredients?
Organic rice concentrate is typically a blend of rice flour and rice bran, often used as an anti-caking agent or to improve texture in food products. It's a processed ingredient derived from rice, contributing to the overall processed nature of the snack rather than adding significant nutritional value.
What is a reasonable portion size for these rice chips?
The recommended serving size is 9 chips. This portion provides a specific amount of calories, fat, and sodium. Sticking to this serving size helps manage your intake, as it can be easy to overconsume snack foods. Consider using a small bowl to portion them out.
Can these chips be part of a gluten-free diet?
Yes, LUNDBERG FAMILY FARMS SESAME SEAWEED RICE CHIPS are made with organic rice flour and organic whole grain brown rice, and do not list wheat or gluten-containing ingredients. This makes them suitable for individuals following a gluten-free diet. Always check the label for specific certifications if you have severe gluten sensitivities.