Side-by-side comparison

LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE vs ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA

ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE scores 35/100, ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA scores 59/100. ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA wins by 24 points on added sugar (2.1g vs 10g per 100 g) and saturated fat (0.3g vs 8.3g per 100 g).

0/ 100

beverage

LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE

Poor · 2 CAKES

0/ 100

beverage

ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA

Decent · 1 carton

Per 100gLUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATEENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA

Calories400 kcal55.15 kcal

Protein6.67 g6.06 g

Fiber6.7 g1.5 g

Total fat16.7 g1.82 g

Saturated fat8.33 g0.3 g

Added sugar10 g2.1 g

Sodium33 mg90.91 mg

Potassium333 mg142.12 mg

Calcium20 mg120.91 mg

Iron3.33 mg2.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.