LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE
LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE scores 35/100 (Poor) due to its notable content of added sugar and saturated fat, despite including whole grain brown rice.
FoodScore is 35/100 (Poor), indicating a low nutritional value.
Contains 6.7g of fiber per 100g, a positive contribution.
Significant penalties from 10g added sugar and 8.3g saturated fat per 100g.
Classified as NOVA 3 (processed), distinguishing it from whole, unprocessed foods.
Best consumed in moderation as an occasional snack rather than a dietary staple.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (8.3g)-10
Processed (NOVA 3)-5
Why it scores 35
LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its composition, which includes both beneficial components and those that detract from overall nutritional quality. The product earns positive points for its fiber content, providing 6.7g per 100g, and a modest contribution of protein at 6.67g per 100g. It also receives a small bonus for its iron content, supplying 19% DV per 100g. However, these benefits are outweighed by several penalties. A significant deduction comes from the added sugar, with 10g per 100g, contributing to a lower score. The saturated fat content of 8.33g per 100g also incurs a substantial penalty. Furthermore, its classification as NOVA 3 indicates it is a processed food, which results in an additional penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score highly due to the absence of added sugars, fats, and processing, the LUNDBERG rice cakes offer some nutrients but also introduce components that the Dietary Guidelines recommend limiting, such as cane sugar.
Health benefits
What the nutrients in lundberg organic whole grain rice cakes, dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for appetite management. The fiber in LUNDBERG rice cakes primarily comes from the whole grain brown rice.
Contains Iron
LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE offers 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this product can contribute to meeting daily iron needs, especially for individuals who may need to increase their intake. It's important to consume iron from various dietary sources.
Provides Whole Grains
The primary ingredient in these rice cakes is brown rice, a whole grain. Whole grains are a good source of complex carbohydrates, fiber, and various micronutrients. Consuming whole grains as part of a balanced diet is associated with supporting overall health. While this product is processed, it still retains the nutritional benefits inherent in its whole grain component, offering a base of unrefined carbohydrates.
LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE scores 35/100 (Poor) due to its notable content of added sugar and saturated fat, despite including whole grain brown rice.
How to eat it
LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE are typically consumed as a snack. They can be eaten on their own or paired with other foods. Common portion sizes are 1-2 cakes, but it's important to consider the overall nutritional impact of the serving.
To enhance the nutritional profile, pair a single rice cake with a source of lean protein like cottage cheese or a small handful of nuts.
Consider these as an occasional treat rather than a daily staple due to the added sugar and saturated fat content.
If seeking a lower-sugar snack, opt for plain rice cakes and add your own toppings like avocado or hummus to control ingredients.
Portion control is key; stick to the recommended serving size of 2 cakes to manage intake of added sugars and fats.
Things to keep in mind
Individuals with specific dietary concerns should note the added sugar and saturated fat content in LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE. While the product contains whole grain brown rice, the presence of cane sugar and cocoa butter contributes to its lower FoodScore. The ingredient list also includes sunflower lecithin, an emulsifier generally recognized as safe. There are no common allergens explicitly declared on the label beyond what might be present in the chocolate components (e.g., potential for cross-contamination with milk or soy, though not listed as direct ingredients). Those managing blood sugar levels, such as individuals with diabetes, should account for the carbohydrate and added sugar content.
Is LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE healthy?
LUNDBERG ORGANIC WHOLE GRAIN RICE CAKES, DARK CHOCOLATE scores 35/100 (Poor) on FoodScore. While it provides some fiber and iron from whole grain brown rice, it also contains notable amounts of added sugar and saturated fat. It is best considered an occasional snack rather than a primary source of nutrition.
How does LUNDBERG compare to other snack options?
Compared to a plain rice cake (e.g., Quaker Rice Cakes), the LUNDBERG dark chocolate version has significantly more added sugar and saturated fat due to the chocolate coating. Compared to a piece of fruit, it offers less micronutrient diversity and more processed ingredients. It's a more indulgent snack option than a whole food.
What is the role of 'organic 66% cocoa dark chocolate' in this product?
The organic 66% cocoa dark chocolate contributes to the flavor and texture of the rice cakes. It is also the source of the added sugar (from cane sugar) and a significant portion of the saturated fat (from cocoa butter) in the product. While dark chocolate can offer some antioxidants, its contribution here is balanced by these other components.
What is a reasonable portion size for these rice cakes?
The declared serving size is 2 cakes. This portion provides a specific amount of calories, added sugar, and saturated fat. Adhering to this serving size is important for moderating intake, especially if you are monitoring your consumption of these nutrients. Larger portions would increase your intake of these components.
Can I eat these rice cakes if I am gluten-free?
The primary ingredient is brown rice, which is naturally gluten-free. The label does not indicate any gluten-containing ingredients. However, if you have a severe gluten allergy or sensitivity, it is always advisable to check for certified gluten-free labeling or contact the manufacturer regarding their production practices to ensure no cross-contamination.