Side-by-side comparison

M&M CHOCOLATE CANDIES vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

M&M CHOCOLATE CANDIES

Avoid · 1.5 ONZ

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gM&M CHOCOLATE CANDIESWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories523.81 kcal164.71 kcal

Protein9.52 g21.18 g

Fiber2.4 g0 g

Total fat26.19 g9.41 g

Saturated fat10.69 g2.94 g

Added sugar36.67 g0 g

Sodium48.1 mg82 mg

Potassium0 mg123.53 mg

Calcium95 mg176.47 mg

Iron0.86 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.