M&M CHOCOLATE CANDIES receive a FoodScore of 6/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
M&M CHOCOLATE CANDIES score 6/100, indicating they are not a beneficial choice for regular consumption.
This product contains 36.67g of added sugar per 100g, significantly contributing to its low score.
With 10.69g of saturated fat per 100g, M&M CHOCOLATE CANDIES exceed recommended daily limits.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value compared to plain sparkling water.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
36.67g
73% of Daily Value
Sodium
48.1mg
2% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.5g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (36.7g)-25
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
M&M CHOCOLATE CANDIES achieve a FoodScore of 6 out of 100, placing them in the 'Avoid' category. This score is largely driven by significant penalties, primarily from the high added sugar content of 36.67g per 100g, which incurs a -25 penalty. The product also contains 10.69g of saturated fat per 100g, leading to a -15 penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 penalty, with a further -3 for concentrated ultra-processed fat. While there are minor bonuses for protein (9.52g, +5), fiber (2.4g, +2), and a small amount of Vitamin A (26% DV, +2), these are insufficient to offset the substantial penalties. The presence of ingredients like sugar and corn syrup as primary components highlights its formulation as a confectionery item, offering minimal nutritional density compared to a baseline like unsweetened iced tea.
Health benefits
What the nutrients in m&m chocolate candies actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
M&M CHOCOLATE CANDIES, with their high sugar content, can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Source of Protein
This product offers 9.52g of protein per 100g, primarily from milk chocolate and peanuts. While not a primary protein source, it contributes a modest amount, which can be a small addition to overall daily protein intake. Protein is essential for muscle repair and growth, though better sources exist.
Contains Some Micronutrients
M&M CHOCOLATE CANDIES provide 26% DV of Vitamin A and small amounts of calcium (7% DV) and iron (5% DV) per 100g. These micronutrients, largely from the milkfat and other dairy components, contribute to various bodily functions, including vision and bone health. However, the amounts are not substantial enough to consider this product a significant source of these vitamins and minerals.
M&M CHOCOLATE CANDIES receive a FoodScore of 6/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
M&M CHOCOLATE CANDIES are typically consumed as a snack or dessert, often in a single sitting. They are a common treat for celebrations or as a quick indulgence. Due to their concentrated energy and sugar, mindful portion control is key.
To manage sugar intake, consider portioning out a small amount rather than eating directly from a large bag.
Pair M&M CHOCOLATE CANDIES with a source of fiber and protein, like a handful of unsalted nuts or a piece of fruit, to help slow sugar absorption.
Use M&M CHOCOLATE CANDIES as an occasional treat rather than a daily snack to limit added sugar and saturated fat in your diet.
Consider using them as a small topping for plain yogurt or oatmeal to add a touch of sweetness without consuming a large serving.
Things to keep in mind
Consumers should be aware of several aspects of M&M CHOCOLATE CANDIES. The product contains milk, peanuts, and soy, which are common allergens, and individuals with sensitivities should avoid it. The ingredient list includes various artificial colorings such as Blue 1 Lake, Yellow 6, and Red 40 Lake, which some individuals choose to limit in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The ultra-processed nature of this food, indicated by its NOVA class 4 classification, suggests it offers limited nutritional benefits.
No, M&M CHOCOLATE CANDIES are not considered healthy for regular consumption. They have a FoodScore of 6/100, primarily due to their high added sugar and saturated fat content. While they offer some protein and fiber, these are outweighed by less beneficial components.
How does M&M CHOCOLATE CANDIES compare to other chocolate candies?
Compared to other chocolate candies like a Hershey's Milk Chocolate Bar, M&M CHOCOLATE CANDIES have similar nutritional profiles, often high in added sugar and saturated fat. The presence of peanuts in M&M's can slightly increase protein and fiber compared to plain milk chocolate bars, but they remain an occasional treat.
What is 'soy lecithin' in M&M CHOCOLATE CANDIES?
Soy lecithin is an emulsifier derived from soybeans, used in M&M CHOCOLATE CANDIES to help bind ingredients together and create a smooth texture. It is generally recognized as safe, but it is an allergen for individuals with soy allergies.
What is a reasonable portion size for M&M CHOCOLATE CANDIES?
The declared serving size is 1.5 ounces, which is approximately 42.5 grams. To manage intake of added sugar and saturated fat, a reasonable portion would be smaller than this, perhaps a small handful, consumed infrequently as an indulgence rather than a regular snack.
Can M&M CHOCOLATE CANDIES be part of a balanced diet?
M&M CHOCOLATE CANDIES can be included in a balanced diet, but only in very small quantities and on an infrequent basis. They should be viewed as an occasional treat rather than a staple food, given their low FoodScore and high content of less beneficial nutrients.