Side-by-side comparison

M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES, HAZELNUT SPREAD vs LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES, HAZELNUT SPREAD scores 0/100, LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW scores 82/100. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 82 points on added sugar (0g vs 52.8g per 100 g) and saturated fat (4.9g vs 16.7g per 100 g).

0/ 100

beverage

M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES, HAZELNUT SPREAD

Avoid · 0.5 PACK

0/ 100

beverage

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Very good · 1 BAR

Per 100gM&M'S HAZELNUT SPREAD CHOCOLATE CANDIES, HAZELNUT SPREADLARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Calories500 kcal470.59 kcal

Protein5.56 g9.8 g

Fiber2.81 g9.8 g

Total fat25 g25.49 g

Saturated fat16.69 g4.9 g

Added sugar52.8 g0 g

Sodium111.11 mg0 mg

Potassium0 mg745.1 mg

Calcium111.11 mg78.04 mg

Iron0 mg3.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.