M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 52.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed product.
Provides minimal nutritional value compared to a baseline of plain sparkling water.
Best consumed in very small portions, if at all, as an occasional treat.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
52.8g
106% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
−
What holds it back
Added sugar (52.8g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES score 0 out of 100, indicating a profile that offers minimal nutritional benefits while containing components that are best limited in a healthy diet. The primary driver for this score is the high amount of added sugar, at 52.8g per 100g, which incurs a significant penalty. This product also contains 16.69g of saturated fat per 100g, contributing to a substantial penalty. The presence of hydrogenated palm kernel oil and other refined ingredients classifies it as a NOVA class 4 ultra-processed food, which further reduces its score. While it offers a small amount of fiber (2.81g) and protein (5.56g), these bonuses are insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES provide a high calorie density with limited essential nutrients.
Health benefits
What the nutrients in m&m's hazelnut spread chocolate candies, hazelnut spread actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is calorie-dense, providing 500 calories per 100g, primarily from sugars and fats. For individuals needing a rapid energy boost, such as after intense physical activity or in situations where quick caloric intake is necessary, this can be a functional aspect. However, the energy comes from rapidly absorbed sugars, which can lead to quick spikes and drops in blood glucose levels.
Source of Calcium
M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES provide 111.11mg of calcium per 100g, which is 9% of the Daily Value. While not a primary source, this contribution can add to daily calcium intake, which is important for bone health and various bodily functions. This calcium largely comes from the milk chocolate components, including skim milk and milkfat.
Occasional Indulgence
For many, this product serves as an occasional treat or a way to satisfy a craving for something sweet and chocolatey. When consumed in very small, infrequent portions, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. The key is mindful consumption and moderation, recognizing its role as a discretionary food.
M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES are typically consumed as a snack or dessert, often directly from the package. They are designed for convenience and are generally eaten in a single sitting, which can lead to consuming a full serving size or more. Due to their high sugar and fat content, they are best considered an occasional indulgence.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fruit, to help moderate blood sugar response.
Consider portioning out a very small amount (e.g., 1/4 of a pack) into a separate dish to control intake and avoid overconsumption.
Use as a very small topping for plain Greek yogurt or oatmeal to add flavor without consuming a large amount of the product directly.
Store in a cool, dry place to maintain quality; however, storage does not alter its nutritional profile.
Things to keep in mind
Consumers should be aware of the high added sugar content in M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels. The product contains several artificial colorings, including Red 40, Yellow 6, and Blue 1, which some individuals choose to limit in their diet. Allergens declared include milk, soy, and hazelnuts, making it unsuitable for individuals with allergies to these ingredients. The ingredient list also includes hydrogenated palm kernel oil, a source of saturated fat, and soy lecithin, an emulsifier. Individuals with specific dietary sensitivities or those monitoring their intake of ultra-processed ingredients should consider these factors.
Is M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES healthy?
M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES are not considered a healthy food choice. They have a FoodScore of 0/100, primarily due to their high added sugar content (52.8g per 100g) and significant amount of saturated fat (16.69g per 100g). This product is also classified as ultra-processed, meaning it contains ingredients and additives not typically found in home cooking.
How does M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES compare to a standard chocolate bar?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES have a similar nutritional profile in terms of high sugar and saturated fat. Both are calorie-dense, ultra-processed treats with minimal micronutrient contributions. The hazelnut spread component in M&M'S adds a distinct flavor but does not significantly improve the overall nutritional score.
What is hydrogenated palm kernel oil, and why is it in this product?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature, contributing to the product's texture and shelf stability. It is a source of saturated fat, which, when consumed in excess, can impact cardiovascular health. Its inclusion is common in many ultra-processed confectionery items.
What is a reasonable portion size for M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES?
The declared serving size is 0.5 PACK, but all nutrient values are provided per 100g. Given the high sugar and fat content, a reasonable portion size would be significantly smaller than 100g, perhaps a few pieces, to minimize the intake of added sugars and saturated fats. This product is best treated as an occasional treat rather than a regular snack.
Can children eat M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES?
While children can consume M&M'S HAZELNUT SPREAD CHOCOLATE CANDIES, their high added sugar content is a concern for children's diets. Excessive sugar intake in children can contribute to dental issues and unhealthy weight gain. It is advisable to offer this product to children only in very small, infrequent portions as part of a varied diet.