Side-by-side comparison

M&M'S PEANUT CHOCOLATE CANDIES, PEANUT vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

M&M'S PEANUT CHOCOLATE CANDIES, PEANUT

Avoid · 0.333 box

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gM&M'S PEANUT CHOCOLATE CANDIES, PEANUTWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories517.24 kcal164.71 kcal

Protein10.31 g21.18 g

Fiber3.4 g0 g

Total fat27.59 g9.41 g

Saturated fat10.31 g2.94 g

Added sugar48.3 g0 g

Sodium52.07 mg82 mg

Potassium379.31 mg123.53 mg

Calcium103.1 mg176.47 mg

Iron2.07 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.