M&M'S PEANUT CHOCOLATE CANDIES score 9/100 (Avoid) due to a very high amount of added sugar, which significantly impacts its nutritional profile.
This product receives a FoodScore of 9/100, placing it in the 'Avoid' category.
It contains 48.3g of added sugar per 100g, a primary factor for its low score.
M&M'S PEANUT CHOCOLATE CANDIES are classified as NOVA class 4, indicating an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat in very small portions.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
48.3g
97% of Daily Value
Sodium
52.07mg
2% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (48.3g)-25
Saturated fat (10.3g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
M&M'S PEANUT CHOCOLATE CANDIES receive a FoodScore of 9 out of 100, primarily driven by its high added sugar content of 48.3g per 100g, which incurs a significant penalty of -25 points. The product also contains 10.3g of saturated fat per 100g, contributing a -14 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. On the positive side, the product gains +3 points for its 3.4g of fiber and +6 points for 10.3g of protein per 100g, likely from the peanuts. It also receives +2 points for its iron content. However, these bonuses are largely outweighed by the penalties. Ingredients like sugar, corn syrup, and palm oil contribute to the product's overall profile. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, M&M'S PEANUT CHOCOLATE CANDIES offer a significantly different nutritional profile, with high calories and minimal micronutrients.
Health benefits
What the nutrients in m&m's peanut chocolate candies, peanut actually do for you, grounded in established dietary science.
Source of Iron
M&M'S PEANUT CHOCOLATE CANDIES provide 2.07mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to supplement their diet with iron-rich foods. This iron content is primarily derived from the peanuts and cocoa solids present in the product.
Contains Protein
This product offers 10.31g of protein per 100g, primarily from the peanuts. Protein is vital for muscle repair, growth, and overall body function. While the overall nutritional profile of this candy is not ideal for a primary protein source, the protein content can contribute to satiety when consumed in small portions. The combination of peanuts and milk chocolate provides a blend of plant-based and dairy proteins.
Provides Dietary Fiber
M&M'S PEANUT CHOCOLATE CANDIES contain 3.4g of fiber per 100g, mainly from the peanuts. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a notable component for a candy product. Including fiber in the diet supports gut regularity and can contribute to a feeling of fullness.
M&M'S PEANUT CHOCOLATE CANDIES score 9/100 (Avoid) due to a very high amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
M&M'S PEANUT CHOCOLATE CANDIES are typically consumed as a snack or dessert, often in a single sitting. Due to their high sugar and fat content, portion control is key. They are commonly found in various package sizes, from single-serving bags to larger shareable bags, and are often eaten on the go or as a treat.
Consider pairing a very small portion of M&M'S with a source of whole grains or fruit to add more fiber and nutrients to your snack.
To manage intake, pre-portion a small amount into a separate bowl rather than eating directly from the package to avoid overconsumption.
Use M&M'S PEANUT CHOCOLATE CANDIES as an occasional treat rather than a regular snack to limit added sugar intake.
Try swapping for a handful of plain roasted peanuts for a similar flavor profile with less added sugar and more beneficial fats.
Things to keep in mind
Consumers should be aware of the high added sugar content (48.3g per 100g) in M&M'S PEANUT CHOCOLATE CANDIES, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product contains several artificial colorings, including Red 40, Yellow 5, and Blue 1, which some individuals may choose to limit in their diet. Allergens declared on the label include peanuts, milk, and soy, which are critical for individuals with these specific allergies. The presence of palm oil also contributes to the saturated fat content. Due to the high sugar and fat, this product is best consumed in moderation, especially by children.
M&M'S PEANUT CHOCOLATE CANDIES receive a FoodScore of 9/100, indicating it is not a nutritionally dense food. Its high content of added sugar (48.3g per 100g) and saturated fat (10.3g per 100g) are significant factors in this score. While it offers some protein and fiber from peanuts, these benefits are outweighed by less desirable components.
How does M&M'S PEANUT CHOCOLATE CANDIES compare to other chocolate candies?
Compared to other chocolate candies like a Hershey's Milk Chocolate Bar, M&M'S PEANUT CHOCOLATE CANDIES may offer slightly more protein and fiber due to the peanuts. However, both typically contain high amounts of added sugar and saturated fat. The specific nutritional profile will vary by product, but generally, most candies in this category are considered ultra-processed treats.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil used in many processed foods for its texture and stability. In M&M'S PEANUT CHOCOLATE CANDIES, it contributes to the product's fat content, including saturated fat. While palm oil itself is a natural product, its use in ultra-processed foods often contributes to a less favorable nutritional profile.
What is a reasonable portion size for M&M'S PEANUT CHOCOLATE CANDIES?
Given the high calorie, sugar, and fat content, a reasonable portion size would be significantly smaller than the declared 0.333 box serving. For occasional enjoyment, a very small handful (e.g., 10-15 pieces) would be more appropriate to manage calorie and added sugar intake. This helps align consumption with dietary guidelines for treats.
Can M&M'S PEANUT CHOCOLATE CANDIES be part of a balanced diet?
M&M'S PEANUT CHOCOLATE CANDIES can be included in a balanced diet, but only as an infrequent treat and in very small portions. It should not be a regular component of daily intake due to its ultra-processed nature and high levels of added sugar and saturated fat. Prioritizing whole, unprocessed foods for the majority of your diet is recommended.