Side-by-side comparison

MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 6.2g per 100 g) and sodium (176mg vs 453mg per 100 g).

0/ 100

grain

MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN

Poor · 1 ROLL

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gMAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIANEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories281.25 kcal382.35 kcal

Protein9.38 g8.82 g

Fiber1.59 g2.9 g

Total fat2.34 g0 g

Saturated fat0 g0 g

Added sugar6.2 g0 g

Sodium453.13 mg175.88 mg

Potassium77.97 mg175.88 mg

Calcium77.97 mg0 mg

Iron2.81 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.