MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN
MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN scored 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor contributing to this score.
This MAIER'S product received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single roll contains 6.2g of added sugar, contributing to a penalty in its FoodScore.
Compared to a generic whole-grain equivalent, this product has significantly less fiber (1.59g per 100g).
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.59g
6% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
453.13mg
20% of Daily Value
+
What it brings to the table
Protein (9.4g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.2g)-6
Sodium (453.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN received a FoodScore of 44/100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While it provides some beneficial micronutrients like iron (16% DV per 100g) and folate (26% DV per 100g), these are not sufficient to offset other nutritional concerns. The product contains 6.2g of added sugar per 100g, leading to a 6-point penalty. Additionally, its sodium content of 453.13mg per 100g contributes to a 1-point penalty. The ingredient list begins with enriched wheat flour, indicating that whole grains are not the primary ingredient. Compared to a generic whole-grain equivalent, this MAIER'S product offers considerably less dietary fiber (1.59g per 100g), which is a key component for a higher FoodScore in grain products. The presence of multiple additives like calcium propionate and monoglycerides further aligns with its ultra-processed classification.
Health benefits
What the nutrients in maier's italian premium hearty kaiser rolls, italian actually do for you, grounded in established dietary science.
Source of Iron and Folate
These MAIER'S rolls contribute to your daily intake of essential micronutrients. Per 100g, they provide 16% of the Daily Value for iron and 26% for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and growth, particularly important during pregnancy. Including foods fortified with these nutrients can help prevent deficiencies.
Provides Protein
Each 100g serving of MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS offers 9.38g of protein. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, it can contribute to the overall protein content of a meal, especially when paired with other protein-rich foods.
Convenient Carbohydrate Source
As a grain product, these rolls primarily provide carbohydrates, which are the body's main source of energy. They can serve as a quick and convenient base for meals, especially when time is limited. While not a whole-grain product, they can fit into a balanced diet when consumed in moderation and combined with nutrient-dense ingredients to enhance overall meal quality and dietary diversity.
MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN scored 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor contributing to this score.
How to eat it
Kaiser rolls are commonly used as a base for sandwiches, especially for deli meats or burgers. A typical serving is one roll, which can be part of lunch or dinner. Be mindful of what you add to your roll, as toppings can significantly impact the overall nutritional profile.
To increase fiber and nutrient intake, pair your MAIER'S kaiser roll with plenty of vegetables like lettuce, tomatoes, and onions.
Consider using only half a roll to manage carbohydrate and sodium intake, especially if you are consuming other grain products in the same meal.
Enhance the protein content of your meal by filling the roll with lean protein sources such as grilled chicken, turkey, or plant-based alternatives like hummus or black bean patties.
Look for opportunities to swap out this roll for 100% whole-grain bread or rolls when available to boost fiber and micronutrient density.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN as they contain wheat flour and wheat gluten. The product also lists soybean oil and soy lecithin, which are common allergens for some individuals. The sodium content of 453.13mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. The presence of calcium propionate as a preservative is common in baked goods and is generally recognized as safe, but some individuals may prefer to limit foods with multiple additives.
Is MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN healthy?
MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN received a FoodScore of 44/100, classified as 'Poor.' This is largely due to its status as an ultra-processed food (NOVA 4) and its content of added sugar and sodium. While it provides some iron and folate, it is not a primary source of whole grains or fiber.
How does MAIER'S compare to other bread products?
Compared to a generic 100% whole-grain bread, MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN has significantly less fiber (1.59g vs. typically 4-6g per 100g) and is higher in added sugars. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread would offer more dietary fiber and often less added sugar per serving, making it a more nutrient-dense choice.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. While this restores some nutrients lost during refining, it does not provide the fiber content found in whole wheat flour. It's commonly used to improve texture and shelf life.
What is a reasonable portion size for these rolls?
The declared serving size is one roll. However, given the added sugar (6.2g) and sodium (453.13mg) per 100g, consider consuming half a roll if you are mindful of these nutrients, especially if you are pairing it with other high-sodium or sugary ingredients. Balancing your plate with vegetables and lean protein is key.
Are there any artificial colors or flavors in this product?
The ingredient list for MAIER'S ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN includes 'SPICE & COLORING.' This general term can encompass various ingredients, some of which may be artificial. If you are looking to avoid artificial colors or flavors, products with more transparent ingredient lists specifying natural sources would be a better choice.