Side-by-side comparison

MALT O MEAL LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MEAL LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA

Poor · 0.75 cup

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

Per 100gMALT O MEAL LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLAFIBER ONE, BREAD

Calories400 kcal232.14 kcal

Protein6.67 g10.7 g

Fiber3.3 g10.7 g

Total fat3.33 g2.68 g

Saturated fat0 g0 g

Added sugar14 g0 g

Sodium500 mg464.29 mg

Potassium200 mg0 mg

Calcium0 mg106.96 mg

Iron27 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.