MALT O MEAL LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
MALT O MEAL LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA receives a FoodScore of 37/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed nature**.
This MALT O MEAL cereal scores 37/100, indicating a poor nutritional profile.
It contains 14g of added sugar per 100g, a significant contributor to its low score.
The product is fortified with several micronutrients, including 150% DV for iron and 114% DV for zinc.
Compared to plain rolled oats, this cereal is much higher in added sugar and sodium.
Consider pairing with fresh fruit or nuts to enhance fiber and healthy fat content.
Scores -10 points above the grain category average (47/100 across 2269 foods).
MALT O MEAL LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA earns a FoodScore of 37/100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, at 14g per 100g, which incurs a substantial penalty. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, further reduces its score. The sodium content, at 500mg per 100g, also contributes a minor penalty. On the positive side, the cereal provides 3.3g of fiber and 6.67g of protein per 100g, earning some bonus points. It is also significantly fortified with several micronutrients, including iron, zinc, Vitamin A, Vitamin C, Vitamin B12, folate, and riboflavin, which collectively add 12 points to its score. However, these bonuses are outweighed by the penalties, particularly from the added sugar and processing. Compared to a baseline of plain rolled oats, this MALT O MEAL cereal contains considerably more added sugar and sodium, while offering similar fiber content.
Health benefits
What the nutrients in malt o meal lightly sweetened corn & whole wheat flake cereal with granola, lightly sweetened corn & whole wheat flake cereal with granola actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This cereal is fortified with a range of vitamins and minerals, making it a notable source of several key micronutrients. Per 100g, it provides 150% of the Daily Value for iron, 114% for zinc, 186% for Vitamin A, and 208% for Vitamin B12. These nutrients play crucial roles in various bodily functions, including energy metabolism, immune function, and red blood cell formation. For individuals who may struggle to meet their daily requirements for these specific nutrients through other dietary sources, this product can contribute to their intake.
Contribution to Daily Fiber Intake
MALT O MEAL LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA contains 3.3g of fiber per 100g. While not exceptionally high, this amount can contribute to your daily recommended fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in appetite management.
Provides Whole Grains
The ingredient list includes whole grain wheat and whole grain rolled oats, indicating that this cereal provides some whole grains. Whole grains are a valuable part of a balanced diet, offering fiber, B vitamins, and minerals that are often lost in refined grains. Regular consumption of whole grains is associated with various health benefits. However, it's important to consider the overall nutritional profile, including added sugars, when evaluating the contribution of whole grains in this product.
MALT O MEAL LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA receives a FoodScore of 37/100 (Poor), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This MALT O MEAL cereal is typically consumed as a quick breakfast, often with milk. A common serving size is 0.75 cup, which is smaller than the 100g reference used for nutrient values. Be mindful of portion sizes, as it's easy to overpour, increasing intake of added sugars and sodium.
To enhance the nutritional value, pair this cereal with fresh fruit like berries or sliced banana to boost fiber and natural sweetness without adding more sugar.
Consider mixing a smaller portion of this cereal with plain, unsweetened rolled oats to reduce the overall added sugar and sodium content while still enjoying some flavor.
Add a source of healthy fats and protein, such as a small handful of unsalted nuts or seeds, to your bowl to increase satiety and balance the meal.
Things to keep in mind
This cereal contains BHT (butylated hydroxytoluene), an antioxidant preservative used to maintain freshness. While generally recognized as safe by regulatory bodies in small amounts, some consumers prefer to limit their intake of artificial preservatives. The product also lists natural and artificial flavor, which can include a variety of undisclosed ingredients. Individuals with sensitivities to certain food additives may wish to review the full ingredient list carefully. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate intake. The product contains wheat and barley, which are common allergens for individuals with gluten sensitivities or celiac disease.
Is MALT O MEAL LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL healthy?
This MALT O MEAL cereal receives a FoodScore of 37/100, which is considered 'Poor'. While it is fortified with several essential micronutrients like iron and zinc, its high added sugar content (14g per 100g) and status as an ultra-processed food significantly detract from its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does MALT O MEAL LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL compare to plain rolled oats?
Compared to plain rolled oats, this MALT O MEAL cereal has significantly more added sugar (14g vs. 0g per 100g) and sodium (500mg vs. 0-5mg per 100g). While both offer fiber and whole grains, plain rolled oats provide a more neutral base, allowing you to control the amount of sweetness and other additions. For a lower sugar and sodium option, plain rolled oats are generally a more nutritionally favorable choice.
What is 'natural and artificial flavor' in this cereal?
The term 'natural and artificial flavor' on an ingredient list indicates a blend of flavoring agents. 'Natural flavors' are derived from natural sources (like spices, fruits, or vegetables), while 'artificial flavors' are synthetically produced. Both are added to enhance the taste of the product. The specific components of these flavors are proprietary and not individually listed, but they contribute to the overall sensory experience of the cereal.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 0.75 cup. This amount is equivalent to approximately 28g, which would contain about 3.9g of added sugar and 140mg of sodium. It's important to measure your portion to accurately track your intake of added sugars and sodium, especially if you are monitoring these nutrients for health reasons. Over-pouring can quickly increase your intake beyond the suggested serving.
Is this cereal a good source of protein?
Per 100g, this MALT O MEAL cereal provides 6.67g of protein. While it contributes some protein, it is not considered a high-protein food. For comparison, a serving of a high-protein cereal like Special K Protein might offer closer to 10-15g of protein per serving. To significantly boost protein intake at breakfast, consider adding milk, yogurt, or nuts to your bowl.