Side-by-side comparison

MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL

Decent · 1 cup

0/ 100

grain

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Very good · 1.41 ONZ

Per 100gMALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Calories345.45 kcal375 kcal

Protein9.09 g10 g

Fiber10.91 g7.5 g

Total fat1.82 g5 g

Saturated fat0 g0 g

Added sugar14 g0 g

Sodium18 mg325 mg

Potassium327.27 mg0 mg

Calcium0 mg0 mg

Iron29.45 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.