MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL scores 51/100 (Decent) on FoodScore. Its strong fiber and micronutrient profile is offset by its classification as an ultra-processed food and the presence of added sugar.
This cereal received a FoodScore of 51/100, indicating a decent nutritional profile.
It provides a significant amount of fiber (10.91g per 100g) and several essential micronutrients.
The product contains 14g of added sugar per 100g, contributing to its NOVA 4 classification.
Compared to plain rolled oats, this MALT O MEAL cereal has added sugar and is more processed.
Consider pairing with unsweetened dairy or fruit to balance the sweetness and enhance nutrient intake.
Scores +4 points above the grain category average (47/100 across 2269 foods).
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL achieves a FoodScore of 51/100, placing it in the 'Decent' category. The score benefits significantly from its high fiber content, providing 10.91g per 100g, which is a substantial contribution to daily intake. Additionally, the cereal is fortified with several micronutrients, earning bonus points for iron (164% DV), magnesium (26% DV), zinc (62% DV), vitamin B12 (114% DV), and folate (182% DV). These additions enhance its nutritional value beyond what is naturally present in whole grain wheat. However, the score is penalized due to 14g of added sugar per 100g, which is a notable amount for a breakfast cereal. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, meaning it contains ingredients like BHT and gelatin that are not typically used in home cooking, leading to a deduction in its overall score. Compared to a baseline of plain rolled oats, this MALT O MEAL cereal contains added sugars and is more heavily processed.
Health benefits
What the nutrients in malt o meal lightly sweetened whole grain wheat cereal actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This MALT O MEAL cereal is a good source of dietary fiber, providing 10.91g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this cereal in your diet can help promote satiety, potentially aiding in weight management by making you feel fuller for longer. To maximize this benefit, ensure adequate fluid intake throughout the day.
Contributes to Iron Intake
With 29.45mg of iron per 100g, this cereal provides a substantial 164% of the Daily Value, making it an excellent source of iron. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals like this can be a convenient way to boost intake. Pairing it with a source of Vitamin C, such as orange juice or berries, can further enhance iron absorption.
Provides Essential B Vitamins and Folate
The cereal is fortified with several B vitamins, including Vitamin B12 (114% DV) and Folate (182% DV), which are critical for energy metabolism and cell function. Folate is particularly important for cell growth and development, especially for women of childbearing age. These vitamins play a role in converting food into energy and maintaining nervous system health. Regular consumption can help ensure adequate intake of these important micronutrients.
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL scores 51/100 (Decent) on FoodScore. Its strong fiber and micronutrient profile is offset by its classification as an ultra-processed food and the presence of added sugar.
How to eat it
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion size is one cup. While convenient, be mindful of the added sugar content and consider how it fits into your overall daily sugar intake.
To reduce the overall sugar per serving, combine this cereal with plain, unsweetened milk or yogurt.
Enhance the nutritional value by adding fresh fruit like berries or sliced banana, which contribute natural sweetness and additional fiber.
Consider mixing a smaller portion of this cereal with plain rolled oats for a breakfast that balances taste with lower added sugar.
Be aware of portion sizes; while 1 cup is a standard serving, it still contributes 14g of added sugar per 100g.
Things to keep in mind
This product contains sugar as the second ingredient, contributing 14g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this amount. The ingredient list also includes BHT, a preservative, which is generally recognized as safe by the FDA but is an indicator of a more processed food. While the cereal is made with whole grain wheat, it is classified as NOVA 4, meaning it is ultra-processed. This classification suggests it contains ingredients and undergoes processes not typically found in home cooking. The product contains gelatin, which may be a concern for individuals following vegetarian or vegan diets.
Is MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL healthy?
This MALT O MEAL cereal scores 51/100, placing it in the 'Decent' category. It offers significant fiber and is fortified with important micronutrients like iron and B vitamins. However, it also contains 14g of added sugar per 100g and is classified as an ultra-processed food. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL compare to other breakfast cereals?
Compared to a highly processed, sugary cereal like Kellogg's Frosted Flakes, this MALT O MEAL cereal offers more fiber and a broader range of fortified micronutrients. However, compared to a less processed option like plain Shredded Wheat, it contains more added sugar and is classified as ultra-processed due to ingredients like gelatin and BHT. It sits in a middle ground within the cereal category.
What is the role of BHT in this cereal?
BHT (Butylated Hydroxytoluene) is an antioxidant added to this cereal to preserve freshness. It helps prevent the fats in the cereal from becoming rancid, thereby extending the product's shelf life. While approved for use by regulatory bodies, its presence contributes to the product's classification as an ultra-processed food.
What is a recommended portion size for this cereal?
The recommended serving size is 1 cup. This portion provides a good amount of fiber and fortified nutrients. However, it also contributes to your daily added sugar intake. Consider balancing this with other low-sugar foods throughout the day to manage overall sugar consumption.
Can this cereal be part of a weight management diet?
Due to its fiber content (10.91g per 100g), this cereal can contribute to satiety, which may be helpful for weight management. However, the 14g of added sugar per 100g should be considered. Pairing it with protein sources and fruits can enhance its nutritional balance and help manage hunger effectively.