Side-by-side comparison

MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES, THREE CHEESE GARLIC vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES, THREE CHEESE GARLIC scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 6.8g per 100 g) and sodium (35mg vs 730mg per 100 g).

0/ 100

dairy

MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES, THREE CHEESE GARLIC

Decent · 37 GRM

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gMAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES, THREE CHEESE GARLICGreek yogurt (plain, whole milk)

Calories405.41 kcal97 kcal

Protein8.11 g9 g

Fiber2.7 g0 g

Total fat21.59 g5 g

Saturated fat6.76 g3.2 g

Added sugar0 g0 g

Sodium729.73 mg35 mg

Potassium0 mg141 mg

Calcium54.05 mg100 mg

Iron2.92 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.