MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES, THREE CHEESE GARLIC
MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES receives a FoodScore of 45/100 (Decent), primarily due to its **moderate saturated fat and sodium content**.
This product scores 45/100, placing it in the Decent category.
It provides 8.1g of protein per 100g, contributing to satiety.
A serving contains 729.73mg of sodium per 100g, which is a notable amount.
Classified as NOVA 3 (processed), it contains more ingredients than a generic dairy equivalent.
Consider portion control due to its calorie density of 405.41 calories per 100g.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
8.11g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
729.73mg
32% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (8.1g)+4
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (6.8g)-7
Sodium (729.7mg)-3
Processed (NOVA 3)-5
Why it scores 45
MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES achieved a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients alongside areas for moderation. The product received bonus points for its protein content, providing 8.1 grams per 100g, and for micronutrients like iron (16% DV) and Vitamin C (14% DV). However, several factors led to penalties. The saturated fat content at 6.76 grams per 100g contributed negatively to the score. Similarly, the sodium level, at 729.73 mg per 100g, is a significant factor. As a NOVA 3 classified food, it is considered processed, which also incurs a penalty. Ingredients such as palm oil and enriched wheat flour are common in processed foods, contributing to its overall nutrient profile. Compared to a generic dairy equivalent, this product is more calorie-dense and contains a higher sodium level, typical of prepared frozen foods.
Health benefits
What the nutrients in mamma bella's three cheese garlic toast slices, three cheese garlic actually do for you, grounded in established dietary science.
Source of Iron
MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES provides 2.92 mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake can support overall energy levels and prevent deficiency, especially for individuals with higher iron needs. This product can be a minor contributor to daily iron requirements.
Protein Contribution
With 8.11 grams of protein per 100g, this product can contribute to your daily protein intake. Protein is vital for muscle repair and growth, hormone production, and satiety. While not a primary protein source, incorporating foods like MAMMA BELLA'S garlic toast into a meal can help meet protein goals, especially when paired with other protein-rich foods. This can be beneficial for maintaining a balanced diet.
Convenient Meal Component
This product offers a convenient option for adding a savory component to a meal. Its ease of preparation makes it suitable for busy individuals seeking a quick side dish. While it is a processed food, its role as a meal accompaniment can be managed through portion control and pairing with nutrient-dense foods. It can serve as a practical choice when time is limited, fitting into a varied diet.
MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES receives a FoodScore of 45/100 (Decent), primarily due to its moderate saturated fat and sodium content.
How to eat it
MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES are typically consumed as a side dish with pasta, salads, or other main courses. A common portion is one or two slices, often prepared by baking or toasting. The primary pitfall is overconsumption, given its calorie and sodium content.
Pair with a large serving of vegetables or a lean protein source to create a more balanced meal.
Consider using only one slice per person to manage sodium and saturated fat intake.
Use as an occasional side rather than a daily staple to help maintain a balanced dietary pattern.
Avoid adding extra salt to your meal when consuming this product due to its inherent sodium content.
Things to keep in mind
Individuals with allergies to wheat or milk should be aware that this product contains both, as indicated by the enriched wheat flour and various cheeses in the ingredient list. The presence of palm oil and safflower and/or expeller pressed canola oil contributes to the fat profile, including saturated fat. While generally safe for consumption, those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of the 729.73 mg of sodium per 100g. The product is classified as NOVA 3, indicating it is processed, which typically means it contains ingredients not commonly found in a home kitchen. No artificial colors or sweeteners are listed, but natural butter flavor is present.
Is MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES healthy?
MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES received a FoodScore of 45/100, placing it in the 'Decent' category. While it offers some protein and micronutrients like iron, its sodium and saturated fat content are notable. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MAMMA BELLA'S compare to other frozen garlic bread brands?
Compared to other frozen garlic bread options like Pepperidge Farm Garlic Bread, MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES has a similar nutritional profile, often high in sodium and saturated fat. Specific comparisons would require evaluating individual product scores, but generally, these products are processed convenience items best consumed in moderation.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. This process aims to restore some of the nutrients lost during milling. It is a common ingredient in many processed bread products.
What is a reasonable portion size for this product?
A reasonable portion size for MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES is typically one slice (37g), as indicated by the serving size. This helps to manage calorie, sodium, and fat intake. Consuming multiple slices would significantly increase these amounts, making it harder to fit into a balanced daily diet.
Can I freeze MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES after opening?
MAMMA BELLA'S THREE CHEESE GARLIC TOAST SLICES are sold frozen, and it is generally recommended to keep them frozen until ready to use. If you have opened the package and not used all slices, you can re-seal the package tightly and return it to the freezer to maintain quality and freshness. Always follow the storage instructions on the packaging for best results.