Side-by-side comparison

Mango vs Avocado

Avocado wins by 19 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Mango

Good · 1 cup sliced

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gMangoAvocado

Calories60 kcal160 kcal

Protein0.8 g2 g

Fiber1.6 g6.7 g

Total fat0.4 g14.7 g

Saturated fat0 g2.1 g

Added sugar0 g0 g

Sodium0 mg7 mg

Potassium168 mg485 mg

Calcium11 mg12 mg

Iron0 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.