Side-by-side comparison

MARETTI ITALIAN STYLE BRUSCHETTE BITES, MEDITERRANEAN VEGETABLES vs OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MARETTI ITALIAN STYLE BRUSCHETTE BITES, MEDITERRANEAN VEGETABLES scores 48/100, OCEANKIST FROZEN COOKED WHOLE WHITE CLAM scores 72/100. OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 24 points on saturated fat (0g vs 2.1g per 100 g) and sodium (115mg vs 786mg per 100 g).

0/ 100

other

MARETTI ITALIAN STYLE BRUSCHETTE BITES, MEDITERRANEAN VEGETABLES

Decent · 14 PIECES

0/ 100

other

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

Good · 4 ONZ

Per 100gMARETTI ITALIAN STYLE BRUSCHETTE BITES, MEDITERRANEAN VEGETABLESOCEANKIST FROZEN COOKED WHOLE WHITE CLAM

Calories464.29 kcal132.74 kcal

Protein10.71 g20.44 g

Fiber3.61 g0 g

Total fat17.89 g1.77 g

Saturated fat2.14 g0 g

Added sugar0 g0 g

Sodium785.71 mg115.04 mg

Potassium0 mg0 mg

Calcium71.07 mg87.96 mg

Iron2.57 mg6.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.