MARETTI ITALIAN STYLE BRUSCHETTE BITES, MEDITERRANEAN VEGETABLES
MARETTI ITALIAN STYLE BRUSCHETTE BITES, MEDITERRANEAN VEGETABLES scores 48/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food and its sodium content.
MARETTI Bruschette Bites received a FoodScore of 48/100, indicating a Decent nutritional profile.
The product contains 10.71g of protein per 100g, contributing positively to its score.
A significant concern is the 785.71mg of sodium per 100g, which is a high amount.
This SKU is classified as NOVA 4 (ultra-processed), similar to many other snack crackers.
Consider these bruschette bites as an occasional snack rather than a daily staple.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
MARETTI ITALIAN STYLE BRUSCHETTE BITES, MEDITERRANEAN VEGETABLES achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 10.71g per 100g, and for its fiber, with 3.61g per 100g. It also gains a small bonus for iron, contributing 14% of the Daily Value. However, significant penalties are applied due to its high sodium content of 785.71mg per 100g, which is a considerable amount for a snack food. Furthermore, its classification as a NOVA class 4 food (ultra-processed) incurs a substantial penalty, reflecting its formulation with industrial ingredients like sunflower oil, palm olein, and various additives in the seasoning. This product contains no added sugar, which is a positive aspect. Compared to a generic unbranded cracker, MARETTI's specific ingredient blend and nutrient profile contribute to its particular score.
Health benefits
What the nutrients in maretti italian style bruschette bites, mediterranean vegetables actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.71g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a primary protein source, incorporating snacks with some protein can help manage hunger between meals. The protein primarily comes from enriched wheat flour and nonfat dry milk present in the corn mix, offering a modest boost compared to many other purely carbohydrate-based crackers. This can be beneficial when looking for a snack that offers more than just empty calories.
Contains Dietary Fiber
MARETTI Bruschette Bites offer 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive addition for a snack food, as many similar products contain very little fiber. The fiber content primarily originates from the wheat flour and corn meal. Including fiber in snacks can help support a balanced diet and contribute to your daily fiber intake goals.
Provides Iron
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. The iron in these bruschette bites comes from the enriched flour, where iron is added during processing. While not a primary source, this contribution can be helpful, especially for individuals who may need to increase their iron intake through various dietary sources.
MARETTI ITALIAN STYLE BRUSCHETTE BITES, MEDITERRANEAN VEGETABLES scores 48/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food and its sodium content.
How to eat it
MARETTI ITALIAN STYLE BRUSCHETTE BITES are typically consumed as a snack straight from the package or as an accompaniment to dips and spreads. A common portion size might be around 14 pieces, as indicated by the serving size. They are often enjoyed during social gatherings or as a quick bite.
To enhance the nutritional value, pair these bruschette bites with vegetable-based dips like hummus or baba ghanoush, which add fiber and healthy fats.
Be mindful of portion sizes; while the serving size is 14 pieces, it's easy to overconsume. Consider pre-portioning into small bowls to manage intake.
Use these bruschette bites as a base for small appetizers with fresh toppings like diced tomatoes and basil, rather than relying solely on them as a snack.
For a more balanced snack, combine with a source of lean protein like a few slices of turkey or a small handful of nuts to increase satiety.
Things to keep in mind
Individuals with wheat or milk allergies should avoid this product as it contains enriched flour (wheat) and nonfat dry milk. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients that have undergone significant industrial processing. While generally safe for consumption, some individuals may prefer to limit their intake of such foods. The high sodium content of 785.71mg per 100g is a consideration for those monitoring their sodium intake, particularly individuals with hypertension or other cardiovascular concerns. The presence of palm olein as an ingredient contributes to the fat content, and while not high in saturated fat, it is an industrial oil.
Is MARETTI ITALIAN STYLE BRUSCHETTE BITES, MEDITERRANEAN VEGETABLES healthy?
MARETTI Bruschette Bites received a FoodScore of 48/100, placing it in the 'Decent' category. It offers some protein and fiber, but its high sodium content and ultra-processed classification are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does MARETTI compare to other snack crackers?
Compared to a generic unbranded cracker, MARETTI Bruschette Bites offer a similar profile in terms of being a processed snack. When compared to a brand like Triscuit, MARETTI has a higher sodium content per 100g. Its protein and fiber content are comparable to some, but not all, whole-grain cracker options.
What does 'Mediterranean Vegetables' seasoning mean in the ingredient list?
The 'Mediterranean Vegetables' seasoning in MARETTI Bruschette Bites is a blend of various powders and extracts, including onion powder, bell pepper powder, tomato powder, and garlic powder, along with salt, sugar, and natural flavor. While it contains vegetable derivatives, it is primarily a flavor enhancer and not a significant source of whole vegetables or their associated nutrients.
What is a recommended portion size for these bruschette bites?
The manufacturer's suggested serving size is 14 pieces. Adhering to this portion can help manage calorie and sodium intake. For a more balanced snack, consider pairing this portion with fresh vegetables or a lean protein source to increase overall nutrient density.
Are these bruschette bites suitable for a low-sodium diet?
With 785.71mg of sodium per 100g, MARETTI ITALIAN STYLE BRUSCHETTE BITES are not suitable for individuals following a low-sodium diet. This amount represents a significant portion of the recommended daily sodium limit. Those monitoring sodium intake should choose alternative snacks with considerably lower sodium levels.