FoodScore

Side-by-side comparison

MARINELA CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING, VANILLA vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
WILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Very good · 3 OUNCES
Per 100gMARINELA CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING, VANILLAWILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Calories484.85 kcal164.71 kcal
Protein6.06 g21.18 g
Fiber3 g0 g
Total fat21.21 g9.41 g
Saturated fat7.58 g2.94 g
Added sugar30.3 g0 g
Sodium287.88 mg82 mg
Potassium70 mg123.53 mg
Calcium36.06 mg176.47 mg
Iron3.03 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.