MARINELA CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING, VANILLA
MARINELA CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING, VANILLA scores 16/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This MARINELA product receives a FoodScore of 16/100, indicating it should be avoided.
The primary nutritional concern is its high added sugar content, at 30.3g per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
30.3g
61% of Daily Value
Sodium
287.88mg
13% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Iron, Zinc, Folate, Riboflavin)+8
−
What holds it back
Added sugar (30.3g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
MARINELA CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING, VANILLA receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 30.3g per 100g, incurring a significant -25 penalty. The product also contains 7.58g of saturated fat per 100g, contributing a -9 penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 penalty, and further penalized for concentrated ultra-processed fat. On the positive side, it gains points for its protein content (6.06g, +2), fiber (3g, +3), and certain micronutrients (+8 for iron, zinc, folate, and riboflavin). However, these bonuses are insufficient to offset the substantial penalties. Ingredients like sugar and hydrogenated vegetable shortening are prominent, contributing to the high sugar and saturated fat levels. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this product offers a considerably different nutritional profile, with high calories and minimal beneficial nutrients.
Health benefits
What the nutrients in marinela chocolate sandwich cookies with vanilla filling, vanilla actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.03mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. The iron in MARINELA cookies is added as part of the enrichment process of the wheat flour.
Source of Zinc
MARINELA cookies contain 4.55mg of zinc per 100g, providing 41% of the Daily Value. Zinc plays a crucial role in immune function, wound healing, and DNA synthesis. This makes the product a notable source of this trace mineral. The zinc is added as zinc oxide during the enrichment process, which can help supplement dietary intake.
Source of Folate and B Vitamins
The product offers 30% of the Daily Value for folate per 100g, along with thiamin mononitrate, riboflavin, and niacin. Folate is vital for cell growth and development, and B vitamins are essential for energy metabolism. These nutrients are added as part of the flour enrichment, which is a common practice in many grain-based products to address potential dietary deficiencies.
MARINELA CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING, VANILLA scores 16/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
MARINELA CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING are typically consumed as a snack or dessert. A common portion size is 3 pieces. Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of a meal plan.
To manage portion sizes, consider having one or two cookies instead of the full serving size of three pieces.
Pair these cookies with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider these cookies as an occasional indulgence rather than a daily snack option.
For a more balanced dessert, try making your own homemade cookies with less added sugar and whole grain flour.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It is classified as ultra-processed (NOVA class 4), which is associated with less favorable health outcomes when consumed frequently. Allergens declared include wheat, milk, soy, and eggs. Individuals with sensitivities to these ingredients should avoid this product. The presence of hydrogenated vegetable shortening indicates the use of partially hydrogenated oils, though the label states 0g trans fat per 100g. The ingredient list also includes artificial flavor and carmine, a food coloring. Individuals sensitive to food dyes or artificial ingredients may wish to limit consumption. The high added sugar content may be a concern for individuals managing blood sugar levels.
Is MARINELA CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING, VANILLA a healthy food?
With a FoodScore of 16/100, MARINELA CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING, VANILLA is not considered a healthy food for regular consumption. It is high in added sugar (30.3g per 100g) and saturated fat (7.58g per 100g), and is an ultra-processed product. While it provides some iron, zinc, and B vitamins, these do not outweigh the less favorable nutritional aspects.
How does MARINELA compare to other sandwich cookies like Oreo?
MARINELA CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING, VANILLA is nutritionally comparable to other popular chocolate sandwich cookies, such as Oreo. Both typically feature high levels of added sugar and saturated fat, and are classified as ultra-processed foods. Specific nutrient values can vary slightly between brands, but the overall nutritional profile for this category of product tends to be similar, positioning them as occasional treats.
What is 'hydrogenated vegetable shortening' in the ingredients?
Hydrogenated vegetable shortening is a type of fat created by adding hydrogen to vegetable oils, which makes them more solid at room temperature and extends shelf life. While the label states 0g trans fat, it can still contribute to the saturated fat content of the product. The specific oils used here are palm, palm kernel, and soy.
How many MARINELA cookies can I eat in a day?
Given the high added sugar and fat content, MARINELA cookies are best consumed in very limited quantities. The serving size is 3 pieces, but even this contributes significantly to daily limits for added sugar. For most individuals, enjoying these cookies as an occasional treat, perhaps one or two pieces, rather than a daily snack, aligns better with dietary guidelines.
Are there any artificial ingredients in this product?
Yes, the ingredient list for MARINELA CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING, VANILLA includes artificial flavor in the filling and 'natural and artificial flavor' in the cookie itself. It also contains carmine, which is a natural coloring agent, and sodium benzoate as a preservative. Consumers looking to avoid artificial ingredients may wish to consider alternative products.