Side-by-side comparison

MARKETSIDE DARK CHOCOLATE COOKIES, DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MARKETSIDE DARK CHOCOLATE COOKIES, DARK CHOCOLATE

Avoid · 1 COOKIE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gMARKETSIDE DARK CHOCOLATE COOKIES, DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein4.17 g21.18 g

Fiber4.21 g0 g

Total fat25 g9.41 g

Saturated fat12.5 g2.94 g

Added sugar45.8 g0 g

Sodium250 mg82 mg

Potassium229.17 mg123.53 mg

Calcium42.08 mg176.47 mg

Iron4.17 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.