MARKETSIDE DARK CHOCOLATE COOKIES receive a FoodScore of 3/100 (Avoid) due to their high content of added sugar and saturated fat, classifying them as an ultra-processed food.
MARKETSIDE DARK CHOCOLATE COOKIES score 3/100, indicating they are not a beneficial choice for regular consumption.
Each 100g serving contains 45.8g of added sugar, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, these cookies offer minimal nutritional value and a high calorie count.
Consider these cookies as an occasional treat in very small portions due to their nutrient profile.
Scores -29 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
45.8g
92% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (45.8g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
MARKETSIDE DARK CHOCOLATE COOKIES receive a FoodScore of 3 out of 100, primarily driven by their high added sugar content and classification as an ultra-processed food. With 45.8g of added sugar per 100g, this significantly penalizes the score. The product also contains 12.5g of saturated fat per 100g, contributing to further penalties. Ingredients like high fructose corn syrup and palm oil are indicators of its ultra-processed nature, which incurs a -10 penalty. While the cookies do offer a small bonus for fiber (4.2g) and iron (4.17mg, 23% DV), these positive contributions are largely outweighed by the substantial penalties. Compared to a baseline like plain sparkling water or unsweetened iced tea, MARKETSIDE cookies provide a high calorie density (500 calories per 100g) with limited beneficial micronutrients, positioning them as a discretionary food rather than a staple.
Health benefits
What the nutrients in marketside dark chocolate cookies, dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
MARKETSIDE DARK CHOCOLATE COOKIES provide 4.17mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have lower iron intake from other dietary sources. It is important to consider the overall nutritional profile when relying on such foods for micronutrient intake.
Provides Dietary Fiber
These cookies contain 4.21g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is a positive attribute for a cookie, it is still a modest contribution compared to whole foods like fruits, vegetables, and whole grains, which are richer and more balanced sources of fiber. The fiber content helps to slightly mitigate the impact of the high sugar content.
Energy Source
With 500 calories per 100g, MARKETSIDE DARK CHOCOLATE COOKIES offer a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to gain weight. However, for most individuals, the high calorie count, combined with the significant amounts of added sugar and saturated fat, means that portion control is crucial to prevent excessive calorie intake and potential weight gain.
MARKETSIDE DARK CHOCOLATE COOKIES receive a FoodScore of 3/100 (Avoid) due to their high content of added sugar and saturated fat, classifying them as an ultra-processed food.
How to eat it
MARKETSIDE DARK CHOCOLATE COOKIES are typically consumed as a dessert or a snack. Given their high calorie and sugar content, they are best enjoyed in moderation as an occasional treat rather than a regular part of the diet. A common portion might be one cookie.
To manage calorie and sugar intake, limit yourself to a single cookie and pair it with a piece of fruit to add fiber and nutrients.
Consider these cookies for special occasions or as a small indulgence, rather than a daily snack.
If craving something sweet, try swapping for a piece of dark chocolate with a higher cocoa content and less added sugar to reduce ultra-processed ingredients.
Things to keep in mind
Consumers should be aware that MARKETSIDE DARK CHOCOLATE COOKIES are an ultra-processed food (NOVA class 4) and contain several ingredients that may be a concern for some individuals. The ingredient list includes soy lecithin, which is a common allergen for those with soy sensitivities. The cookies also contain milk fat, dry whole milk, and nonfat dry milk, indicating the presence of milk allergens. Wheat flour is also present, making this product unsuitable for individuals with celiac disease or gluten sensitivity. The use of artificial flavor and FD&C Yellow #6 may be a concern for those who prefer to avoid artificial additives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small portions.
MARKETSIDE DARK CHOCOLATE COOKIES are not considered a healthy food choice. They have a FoodScore of 3/100, primarily due to their high added sugar (45.8g/100g) and saturated fat content (12.5g/100g). They are also classified as an ultra-processed food, offering limited nutritional benefits.
How does MARKETSIDE DARK CHOCOLATE COOKIES compare to other cookies?
Compared to many other commercially available cookies, MARKETSIDE DARK CHOCOLATE COOKIES share similar nutritional challenges, particularly in terms of added sugar and saturated fat. For instance, a typical OREO cookie also contains significant added sugar and is ultra-processed. While specific nutrient profiles vary, most store-bought cookies are best consumed in moderation.
What is 'high fructose corn syrup' in these cookies?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages. Its presence in MARKETSIDE DARK CHOCOLATE COOKIES contributes to the high overall added sugar content, which is a primary factor in the product's low FoodScore.
What is a reasonable portion size for these cookies?
Given the high calorie and sugar content, a reasonable portion size for MARKETSIDE DARK CHOCOLATE COOKIES would be one cookie. Consuming larger portions regularly would significantly increase intake of added sugars and saturated fats, which can negatively impact dietary goals.
Can I eat these cookies if I have a milk allergy?
No, MARKETSIDE DARK CHOCOLATE COOKIES contain several milk-derived ingredients, including milk fat, dry whole milk, and nonfat dry milk. Individuals with a milk allergy should avoid this product to prevent allergic reactions.