Side-by-side comparison

MASTER LARGE ENRICHED BREAD vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MASTER LARGE ENRICHED BREAD

Decent · 1 SLICE

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gMASTER LARGE ENRICHED BREADONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories250 kcal395.35 kcal

Protein7.14 g6.98 g

Fiber0 g7 g

Total fat3.57 g3.49 g

Saturated fat0 g0 g

Added sugar3.6 g7 g

Sodium464.29 mg232.56 mg

Potassium71.07 mg330.23 mg

Calcium107.14 mg9 mg

Iron2.86 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.