MASTER LARGE ENRICHED BREAD scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and the inclusion of added sugar and sodium, despite some micronutrient fortification.
MASTER LARGE ENRICHED BREAD receives a FoodScore of 46/100, categorized as Decent.
It provides 16% DV for iron and 27% DV for folate per 100g, contributing to essential micronutrient intake.
As a NOVA class 4 food, it is ultra-processed, containing 3.6g of added sugar and 464.29mg of sodium per 100g.
This product contains significantly less fiber (0g) compared to a generic whole-grain bread equivalent.
Consider portion sizes, as one slice contains 125 calories, and pair with fiber-rich foods.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.6g)-2
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
MASTER LARGE ENRICHED BREAD achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score reflects a balance of some nutritional contributions and several factors that detract from its overall health profile. On the positive side, it receives bonus points for its protein content, providing 7.14g per 100g, and for specific micronutrients. Notably, it contributes 16% of the Daily Value for iron and 27% for folate per 100g, along with riboflavin, which are beneficial for various bodily functions. However, significant penalties are applied due to its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification alone deducts 10 points. Further deductions come from the presence of 3.6g of added sugar and 464.29mg of sodium per 100g. The ingredient list includes soybean oil and monoglycerides, common in processed breads. Compared to a generic whole-grain bread, MASTER bread lacks dietary fiber, which is a key component of whole grains and contributes to satiety and digestive health.
Health benefits
What the nutrients in master large enriched bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MASTER LARGE ENRICHED BREAD is fortified with several important micronutrients. Per 100g, it provides 16% of the Daily Value for iron, which is crucial for oxygen transport and energy metabolism. It also offers 27% of the Daily Value for folate, a B vitamin essential for cell growth and development. These enrichments can help individuals meet their daily requirements for these specific vitamins and minerals, particularly in diets that might otherwise be lacking.
Provides Carbohydrates for Energy
As a bread product, MASTER bread primarily serves as a source of carbohydrates, providing 250 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling daily activities and brain function. Including this bread in a meal can help provide the necessary energy for physical and mental tasks. While it lacks fiber, it can still contribute to overall caloric and carbohydrate intake as part of a balanced diet.
Convenient and Versatile Food Option
MASTER LARGE ENRICHED BREAD offers a convenient and versatile option for meals and snacks. Its neutral flavor and soft texture make it suitable for a wide range of uses, from sandwiches to toast. For individuals seeking a quick and accessible carbohydrate source, this bread can be a practical choice. Its shelf-stable nature and widespread availability contribute to its utility in many households.
MASTER LARGE ENRICHED BREAD scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and the inclusion of added sugar and sodium, despite some micronutrient fortification.
How to eat it
MASTER LARGE ENRICHED BREAD is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion is one to two slices. Due to its lack of fiber, pairing it with other nutrient-dense foods is beneficial.
To enhance the nutritional value, pair MASTER bread with fiber-rich toppings like avocado, vegetables, or a lean protein source.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
Swap out one slice of this bread for a whole-grain alternative in some meals to increase fiber content.
Be mindful of high-sodium fillings or spreads, as this bread already contributes 464.29mg of sodium per 100g.
Things to keep in mind
Consumers should be aware that MASTER LARGE ENRICHED BREAD is classified as ultra-processed (NOVA class 4), meaning it contains ingredients not typically found in a home kitchen. The ingredient list includes calcium propionate, a common preservative, and monoglycerides and DATEM, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. Those managing sodium intake should also note the 464.29mg of sodium per 100g.
MASTER LARGE ENRICHED BREAD scores 46/100, indicating it is a 'Decent' choice. While it provides some iron and folate, it is an ultra-processed food with added sugar and a notable sodium content. It lacks dietary fiber, which is a key component of a healthy bread.
How does MASTER bread compare to other brands?
Compared to a generic whole-grain bread, MASTER bread has significantly less fiber (0g vs. typically 4-6g per 100g for whole grain). For example, a brand like Pepperidge Farm 100% Whole Wheat Bread would offer a higher fiber content and generally a better FoodScore due to its whole grain base and often lower added sugar and sodium.
What is 'enriched wheat flour' in MASTER bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for MASTER bread?
A standard serving size is 1 slice, which contains approximately 125 calories. For most individuals, 1-2 slices can fit into a balanced meal or snack. However, due to its lack of fiber and presence of added sugar and sodium, it's advisable to balance it with other nutrient-dense foods.
Does MASTER bread contain whole grains?
No, MASTER LARGE ENRICHED BREAD is made with 'enriched wheat flour,' which is not a whole grain. This means the bran and germ of the wheat kernel have been removed, resulting in a product with no dietary fiber and fewer naturally occurring nutrients compared to whole wheat.