Side-by-side comparison

Milky Way Int'L Trading MW POLAR, SARDINES IN TOMATO SAUCE vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Milky Way Int'L Trading MW POLAR, SARDINES IN TOMATO SAUCE wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Milky Way Int'L Trading MW POLAR, SARDINES IN TOMATO SAUCE scores 59/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. Milky Way Int'L Trading MW POLAR, SARDINES IN TOMATO SAUCE wins by 59 points on added sugar (1.2g vs 28.6g per 100 g) and sodium (459mg vs 6714mg per 100 g).

0/ 100

prepared

Milky Way Int'L Trading MW POLAR, SARDINES IN TOMATO SAUCE

Decent · 3 ONZ

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gMilky Way Int'L Trading MW POLAR, SARDINES IN TOMATO SAUCELAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories117.65 kcal285.71 kcal

Protein15.29 g0 g

Fiber1.8 g0 g

Total fat5.88 g0 g

Saturated fat1.76 g0 g

Added sugar1.23 g28.6 g

Sodium458.82 mg6714.29 mg

Potassium0 mg0 mg

Calcium294.12 mg0 mg

Iron1.06 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.