Milky Way Int'L Trading MW POLAR, SARDINES IN TOMATO SAUCE
Milky Way Int'L Trading MW POLAR, SARDINES IN TOMATO SAUCE scores 59/100 (Decent), primarily driven by its notable protein content and micronutrient contributions, despite being a processed food.
This product received a FoodScore of 59/100, indicating a decent nutritional profile.
A serving provides 15.29g of protein, contributing significantly to daily needs.
The sodium content is 458.82mg per 100g, which is a moderate concern.
As a NOVA class 3 processed food, it differs from a home-cooked version using whole ingredients.
Consider pairing with fresh vegetables to balance the meal's overall nutrient density.
Scores +13 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
1.23g
2% of Daily Value
Sodium
458.82mg
20% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (15.3g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (458.8mg)-1
Processed (NOVA 3)-5
Why it scores 59
Milky Way Int'L Trading MW POLAR, SARDINES IN TOMATO SAUCE achieves a FoodScore of 59/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product earns significant bonuses for its protein content, providing 15.29g per 100g, which is a substantial amount. It also receives points for micronutrients, specifically calcium (23% DV) and Vitamin A (33% DV). However, the presence of sodium at 458.82mg per 100g incurs a penalty. Additionally, its classification as a NOVA class 3 processed food, due to ingredients like soy bean oil and monosodium glutamate, results in a 5-point deduction. While the added sugar content is relatively low at 1.23g, the overall formulation includes components typical of processed foods. Compared to a home-cooked version using whole ingredients, this product offers convenience but with added ingredients that contribute to its processed status.
Health benefits
What the nutrients in milky way int'l trading mw polar, sardines in tomato sauce actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, providing 15.29g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and overall body function. The protein in these sardines can contribute significantly to your daily protein intake, especially if you are looking for convenient sources.
Provides Calcium and Vitamin A
Milky Way Int'L Trading MW POLAR, SARDINES IN TOMATO SAUCE offers meaningful amounts of calcium (23% DV) and Vitamin A (33% DV) per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision, immune function, and skin health. These micronutrients are important for maintaining various bodily processes and can be beneficial additions to your diet, particularly if these nutrients are often lacking.
Convenient Nutrient Delivery
This product provides a convenient way to consume protein and certain micronutrients. As a shelf-stable item, it can be easily stored and prepared, making it a practical option for quick meals or snacks when fresh options are not available. The format of sardines in tomato sauce makes them versatile for various culinary applications, offering a ready-to-eat source of nutrients without extensive preparation.
Milky Way Int'L Trading MW POLAR, SARDINES IN TOMATO SAUCE scores 59/100 (Decent), primarily driven by its notable protein content and micronutrient contributions, despite being a processed food.
How to eat it
Sardines in tomato sauce are typically consumed as a quick meal, snack, or ingredient in larger dishes. They are often eaten directly from the can, on crackers, or mixed into salads. A common portion is the serving size of 3 ounces.
To enhance the nutritional profile, pair with a large serving of fresh, non-starchy vegetables like spinach or bell peppers.
Consider using these sardines as a protein source in a pasta dish, adding extra vegetables and a light sauce to balance the meal.
For a lighter snack, serve on whole-grain crackers with a slice of avocado to add healthy fats and fiber.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Things to keep in mind
This product contains soy bean oil, which is a common allergen for some individuals, though it is not typically listed as a top-9 allergen in the US. Individuals with soy allergies should be aware of its presence. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer. While generally recognized as safe, some individuals report sensitivity to MSG, experiencing symptoms like headaches or flushing. The sodium content of 458.82mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider it within their daily sodium limits.
Is Milky Way Int'L Trading Corp MW POLAR, SARDINES IN TOMATO SAUCE healthy?
This product has a FoodScore of 59/100, which is considered 'Decent'. It offers a good amount of protein and beneficial micronutrients like calcium and Vitamin A. However, it is a processed food with moderate sodium content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does Milky Way Int'L Trading Corp MW POLAR, SARDINES IN TOMATO SAUCE compare to other canned sardines?
Compared to other canned sardines, such as Brunswick Sardines in Olive Oil, this product's nutritional profile will vary based on the specific oil and sauce used. The tomato sauce in the Milky Way Int'L Trading Corp product contributes to its Vitamin C and A content, but also adds some sugar and sodium. Always check the nutrition facts panel for direct comparisons.
What is the role of 'soy bean oil' in this product?
Soy bean oil is used in this product primarily as a base for the tomato sauce and contributes to the fat content. It is a common vegetable oil in processed foods. While it provides some essential fatty acids, its presence contributes to the product's NOVA class 3 processed status.
What is a reasonable portion size for these sardines?
The declared serving size is 3 ounces (approximately 85g). This portion provides 15.29g of protein and significant amounts of calcium and Vitamin A. Sticking to this serving size helps manage sodium intake and overall calorie consumption.
Can I use these sardines in cooking?
Yes, these sardines are versatile for cooking. They can be flaked and added to salads, mixed into pasta sauces, or used as a topping for toast or rice bowls. The tomato sauce base makes them particularly suitable for dishes where a savory, slightly acidic flavor is desired.