FoodScore

Side-by-side comparison

MONSTER ENERGY SHAKE, VANILLA vs Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER

Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
MONSTER ENERGY SHAKE, VANILLA
Decent · 8.0 OZA
0/ 100
beverage
Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER
Good · 2 ONZ
Per 100gMONSTER ENERGY SHAKE, VANILLABumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER
Calories45.83 kcal125 kcal
Protein5.42 g28.57 g
Fiber0 g0 g
Total fat0.83 g0.89 g
Saturated fat0.42 g0.36 g
Added sugar0 g0 g
Sodium87.92 mg392.86 mg
Potassium157.92 mg241.07 mg
Calcium125 mg0 mg
Iron0 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.