MONSTER ENERGY SHAKE, VANILLA scores 45/100 (Decent) due to its ultra-processed nature, despite providing protein and some micronutrients.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Provides 5.42g of protein per 100g, contributing to satiety.
Classified as NOVA 4, meaning it is an ultra-processed beverage.
Contains caffeine and added vitamins, distinguishing it from plain water.
Consider for occasional use rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.42g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
87.92mg
4% of Daily Value
+
What it brings to the table
Protein (5.4g)+1
Micronutrients (Vitamin C, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
MONSTER ENERGY SHAKE, VANILLA receives a FoodScore of 45 out of 100. This score reflects a combination of nutritional contributions and processing characteristics. The product gains points for its protein content, providing 5.42g per 100g, which can contribute to satiety. It also receives bonuses for certain micronutrients, specifically Vitamin C (14% DV per 100g) and Riboflavin. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like condensed skim milk, milk protein concentrate, and various stabilizers such as microcrystalline cellulose and carrageenan are present, which are common in ultra-processed beverages. While the product contains 0g of added sugar per 100g, it does include sweeteners like sucralose and acesulfame potassium. Compared to the baseline of plain water or an unsweetened beverage, this MONSTER product offers more macronutrients and certain vitamins, but also introduces a complex blend of ingredients and processing.
Health benefits
What the nutrients in monster energy shake, vanilla actually do for you, grounded in established dietary science.
Source of Protein
This MONSTER ENERGY SHAKE provides 5.42g of protein per 100g, primarily from condensed skim milk, milk protein concentrate, and calcium caseinate. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including protein in beverages can be a convenient way to increase daily intake, especially for individuals with higher protein needs or those looking for a satiating option between meals.
Contains Essential Micronutrients
The product is fortified with several vitamins, notably providing 14% DV of Vitamin C per 100g. It also contains Riboflavin (Vitamin B2) and Niacinamide (Vitamin B3), which are important for energy metabolism and overall cellular function. While not a primary source of all micronutrients, the inclusion of these vitamins can contribute to daily intake, especially for individuals who may have gaps in their diet.
Provides Caffeine for Alertness
MONSTER ENERGY SHAKE, VANILLA contains caffeine, along with other ingredients like Panax Ginseng Extract and Guarana Extract, which are known for their stimulating properties. Caffeine can help increase alertness and reduce perceived fatigue, making this beverage a choice for individuals seeking a temporary boost in energy or focus. It is important to be mindful of total daily caffeine intake from all sources.
MONSTER ENERGY SHAKE, VANILLA scores 45/100 (Decent) due to its ultra-processed nature, despite providing protein and some micronutrients.
How to eat it
This MONSTER ENERGY SHAKE is typically consumed as a ready-to-drink beverage, often by individuals seeking an energy boost or a convenient source of protein. It is commonly consumed as a single serving, especially before or during activities requiring sustained focus or physical exertion.
Consider consuming this shake as a pre-workout beverage due to its protein and caffeine content.
To manage overall intake of stimulants, monitor other caffeine sources throughout your day.
Pair with a piece of fruit or a handful of nuts to add fiber and healthy fats to your snack.
Due to its ultra-processed nature, aim to consume this product in moderation rather than as a daily staple.
Ensure adequate hydration with plain water alongside this beverage, especially during physical activity.
Things to keep in mind
Individuals sensitive to caffeine should be aware of the content in MONSTER ENERGY SHAKE, VANILLA, as it can cause jitters, anxiety, or sleep disturbances. The product contains sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort from these or other ingredients like carrageenan and cellulose gum, which are used as stabilizers and thickeners. The ingredient list also includes milk and milk protein concentrate, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. Children and pregnant or breastfeeding individuals should generally avoid energy drinks due to their caffeine content and other active ingredients.
MONSTER ENERGY SHAKE, VANILLA scores 45/100 (Decent) on FoodScore. It provides protein and some vitamins, which are beneficial. However, it is classified as an ultra-processed beverage and contains caffeine and artificial sweeteners. Its nutritional profile is moderate, suggesting it can fit into a varied diet when consumed occasionally.
How does MONSTER ENERGY SHAKE compare to other protein shakes?
Compared to some other protein shakes, such as those from brands like Premier Protein or Fairlife, MONSTER ENERGY SHAKE offers a similar protein content per serving. However, it also includes a blend of energy-boosting ingredients like taurine and ginseng extract, which are not typically found in standard protein shakes. Its NOVA classification as ultra-processed is also a factor to consider.
What is taurine, and why is it in this shake?
Taurine is an amino acid that is naturally found in the body and in some foods. In energy drinks like MONSTER ENERGY SHAKE, it is often included for its potential role in metabolism and nerve function. While research on its effects in energy drinks is ongoing, it's a common ingredient in this product category.
What is a typical serving size for this product?
The declared serving size for MONSTER ENERGY SHAKE, VANILLA is 8.0 fluid ounces (OZA). All nutrient values on this page are provided per 100g, so you would need to adjust based on the actual serving size of the container you are consuming. It's important to stick to the recommended serving size to manage intake of caffeine and other ingredients.
Can I drink this every day?
While MONSTER ENERGY SHAKE provides some protein and vitamins, its classification as an ultra-processed beverage and its caffeine content suggest it may be best consumed in moderation. Regular daily consumption of energy drinks may lead to excessive caffeine intake or reliance on processed foods. Consider it an occasional option rather than a daily dietary staple.