Side-by-side comparison

MOOALA UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK, UNSWEETENED ORIGINAL vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOOALA UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK, UNSWEETENED ORIGINAL scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on sodium (35mg vs 47mg per 100 g) and protein (9g vs 0.4g per 100 g).

0/ 100

dairy

MOOALA UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK, UNSWEETENED ORIGINAL

Decent · 1 cup

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gMOOALA UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK, UNSWEETENED ORIGINALGreek yogurt (plain, whole milk)

Calories30 kcal97 kcal

Protein0.42 g9 g

Fiber0 g0 g

Total fat2.97 g5 g

Saturated fat2.54 g3.2 g

Added sugar0 g0 g

Sodium47.03 mg35 mg

Potassium8.01 mg141 mg

Calcium58.05 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.