MOOALA UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK, UNSWEETENED ORIGINAL
MOOALA UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK scores 45/100 (Decent) due to its highly processed nature and minimal protein content, despite being free from added sugars.
MOOALA UNSWEETENED ORIGINAL scores 45/100 on FoodScore, indicating a decent nutritional profile.
This product contains 0g of added sugar, aligning with a low-sugar dietary approach.
With 0.42g of protein per 100g, it offers significantly less protein than dairy milk.
Classified as NOVA 3 (processed), it contains several food additives.
It can be a suitable dairy alternative for those following ketogenic or plant-based diets.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47.03mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MOOALA UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK achieves a FoodScore of 45 out of 100. This score reflects its composition as a processed plant-based beverage rather than a whole food. A significant factor is its NOVA class 3 designation, indicating it has undergone processing and includes ingredients like organic natural flavor, gellan gum, and organic sunflower lecithin. While it contains 0g of added sugar, which is a positive aspect, its protein content is very low at 0.42g per 100g. This is considerably less than the approximately 3.4g of protein found in 100g of generic dairy milk, making it a poor substitute for protein. The fat content is 2.97g per 100g, with 2.54g being saturated fat, primarily from organic coconut cream and organic coconut oil. While it provides some calcium (4% DV) and Vitamin D (5% DV), these are modest contributions to daily needs. The product's formulation emphasizes a ketogenic profile with MCT oil, but its overall nutrient density is limited compared to less processed alternatives.
Health benefits
What the nutrients in mooala unsweetened original organic plant-based keto mylk, unsweetened original actually do for you, grounded in established dietary science.
Supports Low-Sugar and Ketogenic Diets
This MOOALA product is formulated without added sugars, making it a suitable option for individuals aiming to reduce their sugar intake or adhere to a ketogenic diet. The absence of added sugars helps manage blood glucose levels, which is beneficial for those monitoring carbohydrate consumption. Its inclusion of organic MCT oil and organic coconut oil also aligns with the fat requirements often emphasized in ketogenic eating patterns, providing a source of dietary fats without contributing to carbohydrate load.
Source of Fortified Micronutrients
MOOALA UNSWEETENED ORIGINAL is fortified with certain micronutrients, specifically calcium and Vitamin D. Each 100g serving provides 4% of the Daily Value for calcium and 5% for Vitamin D. These nutrients are important for bone health and various bodily functions. While these amounts are not high, they can contribute to daily intake, especially for individuals who may not consume dairy products or other common sources of these vitamins and minerals.
Dairy-Free and Plant-Based Alternative
As a plant-based beverage, this product serves as an appropriate alternative for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It offers a creamy texture from organic coconut cream and organic coconut oil, which can be appealing to consumers seeking a dairy-free option for various culinary uses. Its plant-based composition makes it a versatile ingredient in recipes where dairy milk is typically used.
MOOALA UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK scores 45/100 (Decent) due to its highly processed nature and minimal protein content, despite being free from added sugars.
How to eat it
MOOALA UNSWEETENED ORIGINAL is typically consumed as a dairy milk substitute in various applications. It can be used in coffee, tea, smoothies, or as a base for cereals and oatmeal. A common portion size is 1 cup (240ml).
Use this plant-based mylk in smoothies with protein powder and fruit to enhance its nutritional completeness.
Pair with unsweetened whole-grain cereals or oatmeal to add creaminess without extra sugar.
Incorporate into savory dishes like curries or sauces for a dairy-free, creamy texture.
Consider its lower protein content when using it as a meal component; supplement with other protein sources.
Things to keep in mind
Individuals with allergies to tree nuts, specifically coconut, should be aware that this product contains organic coconut cream and organic coconut oil. While coconut is botanically a fruit, the FDA classifies it as a tree nut for labeling purposes. The inclusion of gellan gum as a stabilizer is generally recognized as safe, but some individuals with sensitive digestive systems might experience mild gastrointestinal discomfort from gums in larger quantities. The product is free from common allergens like dairy, soy, and peanuts. It is also unsweetened, so it does not pose a concern for added sugar intake.
Is MOOALA UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK healthy?
MOOALA UNSWEETENED ORIGINAL scores 45/100, indicating a decent nutritional profile. It is low in calories and free from added sugars, which can be beneficial. However, it is also very low in protein and fiber, and classified as a processed food (NOVA 3). Its healthfulness depends on your overall dietary context and what you are using it to replace.
How does MOOALA UNSWEETENED ORIGINAL compare to generic dairy milk?
Compared to generic dairy milk, MOOALA UNSWEETENED ORIGINAL has significantly less protein (0.42g vs. ~3.4g per 100g) and fiber (0g vs. 0g for dairy, but dairy has other benefits). While it offers some calcium and Vitamin D fortification, it does not match the broader nutrient profile of dairy milk. It is a dairy-free alternative suitable for specific dietary needs, but not a direct nutritional equivalent.
What is MCT oil, and why is it in this product?
MCT stands for Medium-Chain Triglycerides. Organic MCT oil is included in MOOALA UNSWEETENED ORIGINAL because MCTs are fats that are metabolized differently than long-chain triglycerides, often promoted in ketogenic diets for their potential to provide quick energy. Its presence contributes to the product's keto-friendly formulation.
Can I drink MOOALA UNSWEETENED ORIGINAL every day?
Yes, you can drink MOOALA UNSWEETENED ORIGINAL daily as part of a balanced diet. Given its low calorie and no-added-sugar profile, it can be a regular beverage choice. However, remember its low protein content and ensure you are meeting your protein needs from other food sources throughout the day.
How does MOOALA compare to other plant milks like Califia Farms or Oatly?
MOOALA UNSWEETENED ORIGINAL is distinct from many other plant milks. For instance, unsweetened almond milk from brands like Califia Farms often has fewer calories and less fat, while oat milks like Oatly typically contain more carbohydrates and sometimes more fiber. MOOALA's focus on coconut and MCT oil gives it a higher saturated fat content and a specific profile for keto diets, differentiating it from other plant-based options.