Side-by-side comparison

MOUNDS DARK CHOCOLATE & COCONUT BARS, DARK CHOCOLATE & COCONUT vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOUNDS DARK CHOCOLATE & COCONUT BARS, DARK CHOCOLATE & COCONUT scores 6/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 76 points on added sugar (0g vs 41.2g per 100 g) and saturated fat (2.9g vs 20.6g per 100 g).

0/ 100

beverage

MOUNDS DARK CHOCOLATE & COCONUT BARS, DARK CHOCOLATE & COCONUT

Avoid · 2 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gMOUNDS DARK CHOCOLATE & COCONUT BARS, DARK CHOCOLATE & COCONUTWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories470.59 kcal164.71 kcal

Protein2.94 g21.18 g

Fiber5.91 g0 g

Total fat26.5 g9.41 g

Saturated fat20.59 g2.94 g

Added sugar41.2 g0 g

Sodium117.94 mg82 mg

Potassium250 mg123.53 mg

Calcium18 mg176.47 mg

Iron2.94 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.