MOUNDS DARK CHOCOLATE & COCONUT BARS, DARK CHOCOLATE & COCONUT
MOUNDS DARK CHOCOLATE & COCONUT BARS receive a FoodScore of 6/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
FoodScore: 6/100 (Avoid) due to significant added sugar and saturated fat.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Contains 41.2g of added sugar per 100g, contributing to a low nutritional density.
Compared to plain sparkling water, this SKU offers minimal nutritional benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.91g
21% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
41.2g
82% of Daily Value
Sodium
117.94mg
5% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (41.2g)-25
Saturated fat (20.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
MOUNDS DARK CHOCOLATE & COCONUT BARS received a FoodScore of 6 out of 100, placing them in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. The most impactful penalty comes from the high added sugar content, at 41.2g per 100g, which significantly detracts from its overall score. Additionally, the product contains 20.6g of saturated fat per 100g, leading to another substantial penalty. As an ultra-processed food (NOVA class 4), it incurs a further penalty, reflecting its formulation with industrial ingredients and processes. The presence of CORN SYRUP and SUGAR as primary sweeteners contributes directly to the high added sugar load. While it does receive minor bonuses for its 5.9g of fiber and 2.94mg of iron (16% DV) per 100g, these are insufficient to offset the major penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, MOUNDS bars provide a high calorie density with limited essential micronutrients beyond iron.
Health benefits
What the nutrients in mounds dark chocolate & coconut bars, dark chocolate & coconut actually do for you, grounded in established dietary science.
Provides a Source of Iron
MOUNDS DARK CHOCOLATE & COCONUT BARS contribute a notable amount of iron, with 2.94mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, for individuals seeking to increase their iron intake, this product can offer a small contribution within the context of a balanced diet. It's important to consider the overall nutritional profile when relying on such products for micronutrient intake.
Contains Dietary Fiber
This product contains 5.91g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While the fiber content is a positive aspect, it's important to balance this with the product's high added sugar and saturated fat content. Foods naturally rich in fiber, such as fruits, vegetables, and whole grains, are generally preferred for meeting daily fiber needs.
Offers a Quick Energy Source
With 470.59 calories per 100g, MOUNDS DARK CHOCOLATE & COCONUT BARS provide a concentrated source of energy. This can be useful in situations requiring a rapid calorie boost, such as during prolonged physical activity or when immediate energy is needed. However, the energy primarily comes from added sugars and fats, which should be considered in the context of overall dietary goals and activity levels to avoid excessive calorie intake.
MOUNDS DARK CHOCOLATE & COCONUT BARS receive a FoodScore of 6/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
MOUNDS DARK CHOCOLATE & COCONUT BARS are typically consumed as a sweet treat or dessert. They are often eaten as a single bar or shared, providing a rich, indulgent experience. Due to their high calorie and sugar content, they are not intended as a meal replacement or a frequent snack.
Consider consuming a smaller portion than the full serving size to manage calorie and added sugar intake.
Pair with a source of lean protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Enjoy MOUNDS bars as an occasional treat rather than a daily habit to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain quality; avoid leaving in direct sunlight or warm environments.
Things to keep in mind
Consumers should be aware of the high added sugar content in MOUNDS DARK CHOCOLATE & COCONUT BARS, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains a significant amount of saturated fat. Allergens declared on the label include MILK and SOY, due to ingredients like MILK FAT and LECITHIN (SOY), making it unsuitable for individuals with allergies to these components. The ingredient SODIUM METABISULFITE is included to maintain freshness and can be a concern for individuals with sulfite sensitivities, which may trigger asthma symptoms in some people. This product is not recommended as a primary source of nutrition due to its ultra-processed nature and nutrient profile.
MOUNDS DARK CHOCOLATE & COCONUT BARS received a FoodScore of 6/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some fiber and iron, these benefits are outweighed by less desirable nutritional components.
How does MOUNDS compare to other candy bars?
Compared to other candy bars like a SNICKERS Bar, MOUNDS DARK CHOCOLATE & COCONUT BARS share a similar profile of being high in added sugars and saturated fats. While specific nutrient values will vary, most candy bars fall into the ultra-processed category and are best consumed in moderation. MOUNDS offers a distinct coconut flavor, but nutritionally, it's comparable to many other confectionery items.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier listed in the ingredients of MOUNDS DARK CHOCOLATE & COCONUT BARS. It is commonly used in chocolate products to reduce viscosity, allowing for easier molding and a smoother texture. It helps in reducing the amount of cocoa butter needed, which can impact the product's fat content and mouthfeel.
What is a reasonable portion size for MOUNDS bars?
The declared serving size for MOUNDS DARK CHOCOLATE & COCONUT BARS is 2 PIECES. Given the high calorie and added sugar content, consuming this serving size as an occasional treat is generally appropriate. For those monitoring their intake closely, a single piece could be a more suitable portion to manage overall calorie and sugar consumption.
Can MOUNDS bars be part of a balanced diet?
MOUNDS DARK CHOCOLATE & COCONUT BARS can be included in a balanced diet, but only as an infrequent indulgence. Due to their ultra-processed nature and high content of added sugars and saturated fats, they should not be a regular component. Prioritizing whole, minimally processed foods for daily nutrition is key, with products like MOUNDS reserved for occasional enjoyment.