FoodScore

Side-by-side comparison

Munchies 1.42OZ SNACK TOASTED PEANUT BUTTER vs JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gMunchies 1.42OZ SNACK TOASTED PEANUT BUTTERJIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY
Calories525 kcal581.4 kcal
Protein10 g23.26 g
Fiber5.02 g7 g
Total fat27.5 g46.51 g
Saturated fat7.5 g10.51 g
Added sugar0 g7 g
Sodium650 mg244.19 mg
Potassium250 mg583.72 mg
Calcium100.5 mg53.02 mg
Iron2.7 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.