Munchies 1.42OZ SNACK TOASTED PEANUT BUTTER receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its **concentrated ultra-processed fat** content.
It provides 5.02g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 650mg of sodium per 100g, this product is high in sodium.
Consider this snack for occasional consumption rather than a regular dietary staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.02g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
650mg
28% of Daily Value
+
What it brings to the table
Fiber (5.0g)+6
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.5g)-9
Sodium (650mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
Munchies 1.42OZ SNACK TOASTED PEANUT BUTTER earned a FoodScore of 39/100, which is considered poor. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, incurring a significant penalty. The product also receives penalties for its saturated fat content (7.5g per 100g) and high sodium (650mg per 100g). While the ingredient list includes enriched wheat flour and peanut butter, it also features multiple forms of hydrogenated oils like hydrogenated canola oil, contributing to the concentrated ultra-processed fat penalty. On the positive side, the product gains points for its fiber content (5.02g per 100g) and protein (10g per 100g). It also receives a small bonus for iron (2.7mg, 15% DV). Compared to a generic dairy equivalent, which often provides more protein and calcium with less sodium and saturated fat, Munchies presents a less favorable nutritional balance.
Health benefits
What the nutrients in munchies 1.42oz snack toasted peanut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.02g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in the diet may also support feelings of fullness, which can be beneficial for appetite regulation. While this product contributes fiber, it's important to balance it with other whole food sources.
Contains Protein
Munchies Toasted Peanut Butter Snack contains 10g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. While this product offers some protein, it is important to consider the overall nutritional profile and balance it with protein from less processed sources like lean meats, legumes, or dairy.
Provides Iron
This snack contributes 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Ensuring adequate iron intake is important for preventing iron deficiency. However, it is advisable to obtain iron from a variety of sources, including whole foods, to ensure a balanced nutrient intake.
Munchies 1.42OZ SNACK TOASTED PEANUT BUTTER receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its concentrated ultra-processed fat content.
How to eat it
Munchies Toasted Peanut Butter Snack is typically consumed as a convenient, on-the-go snack. Its individual packaging makes it easy to carry, and it's often eaten between meals. Due to its energy density, portion control is key.
To improve the nutritional balance, pair this snack with a piece of fruit like an apple or a banana to add vitamins and additional fiber.
Consider sharing a package to manage portion size, as the 1.42oz serving can be calorie-dense.
Use this snack as an occasional treat rather than a daily staple to limit intake of saturated fat and sodium.
If seeking a similar flavor profile, consider making your own peanut butter crackers with whole-grain crackers and natural peanut butter to reduce ultra-processed ingredients.
Things to keep in mind
Consumers should be aware that Munchies 1.42OZ SNACK TOASTED PEANUT BUTTER contains several common allergens, including wheat, peanuts, and soy, as declared on the ingredient label. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated canola oil, hydrogenated cottonseed oil, and hydrogenated soybean oil indicates the use of partially hydrogenated fats, which, while declared as 0g trans fat, are still a form of processed fat. The product also contains sodium sulfite anhydrous, a preservative that some individuals may be sensitive to. Due to its high sodium content (650mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly.
Munchies Toasted Peanut Butter Snack has a FoodScore of 39/100, categorized as 'Poor.' This score reflects its status as an ultra-processed food with notable amounts of saturated fat and sodium. While it offers some fiber and protein, it is not considered a healthy choice for regular consumption.
How does Munchies compare to other peanut butter cracker snacks?
Compared to other branded peanut butter cracker snacks like Lance Peanut Butter Crackers, Munchies has a similar nutritional profile, often high in calories, saturated fat, and sodium, and classified as ultra-processed. Many products in this category share these characteristics, making them suitable for occasional treats rather than daily staples.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This process aims to restore some of the nutrients lost during milling, but it is still a refined grain rather than a whole grain.
What is a reasonable portion size for this snack?
The product is packaged as a 1.42oz snack. Given its nutritional profile, consuming the entire package should be considered an occasional indulgence. For more frequent snacking, consider smaller portions or pairing it with whole foods to balance the intake of sodium and saturated fat.
Can children eat Munchies Toasted Peanut Butter Snack?
Children can consume this snack in moderation. However, due to its high sodium and saturated fat content, it should not be a regular part of a child's diet. Focus on offering children a variety of whole, unprocessed foods for their primary nutrition.