Side-by-side comparison

MUSCLE MILK BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE, BLUEBERRY vs BREAKSTONE'S 2% Lowfat Cottage Cheese

BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

MUSCLE MILK BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE, BLUEBERRY

Poor · 16 OZA

0/ 100

dairy

BREAKSTONE'S 2% Lowfat Cottage Cheese

Good · 1 container

Per 100gMUSCLE MILK BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE, BLUEBERRYBREAKSTONE'S 2% Lowfat Cottage Cheese

Calories54.97 kcal87.96 kcal

Protein5.29 g11.5 g

Fiber0.2 g0 g

Total fat0.95 g2.21 g

Saturated fat0.63 g1.33 g

Added sugar0 g0 g

Sodium28.96 mg309.73 mg

Potassium61.1 mg123.89 mg

Calcium84.99 mg87.96 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.